The Importance Of Living A Healthy Lifestyle

The Importance Of Living A Healthy Lifestyle
What does it mean to be healthy and why do we strive to live a healthy lifestyle?
Let's first start by defining what Health is: it's the state of being sound or whole, in the body, mind, or soul; especially being free from physical
disease or pain. There are so many different kinds of health: ranging from physical, mental, emotional, spiritual and so forth. Now, a lifestyle is the
pattern of habits you decide to pursue in your life. What most people misinterpret about a healthy lifestyle is that it's not just about eating "healthy"
foods or working out at the gym, but rather the pattern of healthy habits that you create that sustains your personal well–being.
In 2016, 92.5% of Canadians aged 12 and older (27.3 million people) reported that they were satisfied or very satisfied with their life. While this
number remained unchanged for females in the previous year, Males experienced a slight reduction in life satisfaction compared to 2015.
So how are the different kinds of health linked together? The fact is that your physical health effects your mental health, while your spiritual health
affects your emotional health and so on. So let's pretend that you started seeing someone you like, now although your physical health might be at its
prime, if your emotional health isn't justifiably high either then you would experience at some point unhappiness and discomfort with your life
regardless of which person you decide to be with. Thus compromising your overall well–being.
Get more content on HelpWriting.net

Benefits Of A Healthy Lifestyle Essay
Health is our Life "Take care of your body. It's the only place you have to live"–Jim Rohn. You should ask yourself just how serious are you with your
own health; Is it one of your top priorities? The seriousness and value of health has improved greatly over history and over our time alive. The life
expectancy has risen greatly, there are more hospitals and preventative care, diets are put on spotlight, and there is much more focus on exercise. As
humans are progressing more in the area of health and wellness we are learning that many diseases, mental issues, and long–term complications can all
be prevented through a healthy lifestyle. A healthy lifestyle includes not just exercise, but having a well–rounded diet, and engaging in positive mental
health activities. In popular culture, important figures are often great sources that reveal to us just how important health is in our life and they also
give us useful guidance and direction. Choosing a healthy lifestyle is essential for life and happiness because in the end, our health is our entire
existence; Excuses such as lack of time, money, and knowledge are poor justifications because there are many great, easily accessible sources seen
in our society today. Magazines are a very popular source of information for fitness and diet advice. Often magazines will have fitness routines and
advice from professionals as well as diet tips and recipes. Specifically, Men's Health Magazine is a very prominent source often promoted by

I Am A Healthy Life Essay
I'm living a healthy life in most aspects. Fist of all I keep healthy eating habits. I seldom skip breakfast during my weekdays so that I'm energetic
for my classes everyday. I always plan my breakfast the day before, such as bagels or eggs. Breakfast is important so I try to make it fresh and
delightful. Sometimes I drink tea instead of coffee. Black tea is my favorite because caffeine in it is lower than green tea or coffee. I always feel
too excited after drinking coffee. I feel my heart beating faster than usual and my hands may even shake. Usually I don't eat a lot at night, especially
before sleeping. This keeps my stomach healthy and prevents me from getting weight. I prefer eating healthier food rather than fast food such as
burgers and fries. Sushi or other Asian dishes are always my dinner. They are light and balanced innutrition, and good for my digest system. However,
as a college student, I have some unhealthy behaviors which are common between me and my friends. The first one is, I always sleep after 12:00
am at night and it can be later during the weekends. As a result of sleeping late at night, sometimes it is hard for me to get up early in the morning.
On the weekends I always wake up after 11:00 am. This is very unhealthy because I skip my breakfast and also my biological changes. I have to get
used to the healthy routine again every Monday. Another bad behavior is that I seldom do any exercises. I used to do it for few times every week, but
later I

Healthy Lifestyle
It is generally believed that a longer and happier life stems from living a healthy lifestyle. There are many ways that one can live such a life. Getting
an appropriate amount of sleep is important to everyone. Without rest, the human body will not function properly. The immune system weakens and
people are more susceptible to everyday illnesses. Also, a well balanced diet that incorporates all of the major food groups and doesn 't exceed
recommended daily caloric intake is crucial in any healthy lifestyle. Along with eating well, one should get plenty of exercise. No one should jump
headfirst into weight training or cardio before working on their flexibility. Stretching is an important part of staying fit. If not some severe crippling
...show more content...
One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity. Simple
Ways to Move Your Body You can start the process of weight loss now by adding a little more activity to your life. If you 're not ready for a
structured program, start small. Every little bit counts and it all adds up to burning more calories. Turn off the TV. Once a week, turn off the TV
and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or
walk on your treadmill for 5 minutes before getting ready for work. Do some chores. Shoveling snow, working in the garden, raking leaves,
sweeping the floor...these kinds of activities may not be 'vigorous ' exercise, but they can keep you moving while getting your house in order. Pace
while you talk. When you 're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing
something you enjoy. Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting,
make another list of all the

Benefits Of Living A Healthy Lifestyle Essay
Do you ever wonder and say to yourself "How can I be healthy and what do I need to stop doing in my everyday life style?", actually, it's really
easy to be healthy, but it needs responsibility and care from the person following them. If a person wants to live healthy, he/she can do that by having
new habits in his/her life. Everybody wants to live an active, vibrant life for as long as possible, and that goal depends on one's brain health. Some
habits that the brain and the body need to function well and be healthy are exercising, not smoking, managing stress, sleeping well, taking better
care of oneself, have a healthy diet, and most importantly socializing ("Better habits"). Every person has a different point of view on what a
healthy way of living is; however, it only comes down to working on good health habits and letting go of harmful ones. With healthy habits, one
can only obtain positive effect out of it. For example, one will have much more energy, sleep better than before and be more relaxed, you will have
your dream toned body, strong body muscles, strong hair, healthy skin, and most importantly you will be pleased and have a better outlook on life
(Bellenir 558). To start a new "life", one begins with small steps, simple changes, which will produce big changes after a short time. Living a healthy
lifestyle could be challenging in the beginning for people who crave foods easily and can't control their appetite (Perlmutter 213). Also, one will find
all these

Living A Livfit Lifestyle
Living a LivFit Lifestyle is just that, a lifestyle. Forget trying to diet or thinking you "can't" eat certain foods. A minder of deprivation will get you
nowhere fast. Rather, think of what you "get" to eat to shed fat and get in shape. Life is about making choices that enrich and strengthen you––resolve
today to think positively, eat healthfully, and exercise regularly to live a fulfilling life. You deserve to be happy and healthy. Embrace living a LivFit
Lifestyle for life! You'll be glad you

Healthy Lifestyle
With the stresses of school such as, tests, time management, and deadlines, a healthy lifestyle is vital to a student. It is not easy to get a perfect
score on a test, or even an A for that matter, depending on level of difficulty, and it is not easy to take on the burden of responsibility that rests on a
student such as a job might interfere with a school deadline. Not only is the academic part of school stressful, but the social aspect is as well. Image is
everything to a high school or middle school student and competing with academics, the social life sometimes takes precedence in a student's life.
However, there needs to be a balance in those areas. A healthy lifestyle in school is important because your habits can affect one's school...show more
content...
This relates back to eating a nutritional breakfast. Not only will the habit of not eating a healthy breakfast, or even eating breakfast at all, it will
also influence a student's attitude. If a student intakes a breakfast such as waffles with maple syrup, this is mostly bread and sugar. This can cause a
sugar drop if the person continues to eat sugar throughout the day, and completely cancels out the breakfast that was intended to feed the brain.
When a sugar drop occurs, the person is emotionally brought to a high peak where, depending on the person, they are extremely happy, then when
the unexpected sugar drop happens, emotionally a person is brought down to their lowest point, and sadness can occur, or crying randomly. This is
not good for a student in college who needs to perform their best with studies. Self esteem is how a person views his/her value, whether that is
outward appearance, work ethic, or value compared to someone else. A person's self–esteem is their choice, however, it can be heavily influenced by
outside sources such as media and unhealthy eating habits. If a student sits around all day, every day playing video games and eating Lays Potato
Chips, with no exercise, it is only fair to conclude they are going to be overweight. The body cannot handle that for a long period of time without
having any effects. After this happens, the student will be unhappy about what he/she looks like and the

The Benefits Of Living A Healthy Lifestyle
Benefits of Living a Healthy Lifestyle What is a healthy lifestyle? A healthy lifestyle is a way of living that lowers the risk of being seriously ill or
dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be
avoided. It can be broken up into three different categories; Physical health, mental health and nutritional well–being. Luckily there are many ways to
improve each of these benefactors to truly live a healthy lifestyle. Knowing is half the battle, but making the change is what makes the difference.
Undoubtedly, there's no way that anyone can argue being healthy. In today's world we have all become more conscious that it's important to treat our
bodies right, so we can live a long and plentiful life. So, we can support for our families and hopefully live to see our great grandchildren. Thankfully
we have doctors, nutritionists and psychologists that we can count on to give us the hard truth about what choices we need to make to be healthy.
There are countless numbers of articles and books that give some insight, but it's up to the individual themselves to make the change. Now, there are
two different kinds of physical health. There's physical fitness which is "a physiologic state of well–being that allows one to meet the demands of daily
living or that provides the basis for sport performance." This basically gets into the more scientific or biological side of fitness. Whereas health–related
physical fitness, "involves the components of physical fitness related to health status, including cardiovascular fitness, musculoskeletal fitness, body
composition and metabolism." Regardless of their differences both physical activity and fitness are strong predictors of risk of death. Studies
conducted by Warburton, Darren E. R., Nicol, Crystal W., Bredin, Shannon S. D., show that both men and women who reported increased levels of
physical activity and fitness were found to have reductions in relative risk, by about 20 – 35%. Clearly the importance of being physically fit is
unmeasurable when put beside a human's life. As it was stated before, knowing is half the battle. It's up to the individual to devote maybe an

Benefits Of A Healthy Lifestyle Essay
Happiness is bestowed in a healthy lifestyle. The term 'healthy lifestyle' may sound arduous until you discover it by yourself. A healthy lifestyle
undoubtedly gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you'll surely enjoy it.
Adapting it is much easier and enjoyable than it seems. If not exaggeration, it is the only way of getting yourself out of this wrecked lifestyle. Let
us now look into few easy steps which help in acquiring a healthy lifestyle. Just need to make small changes Nothing will come easily, but healthy
living will. Healthy lifestyle may be projected as hectic task, but in reality all it takes is very few changes in your regular living. These small
adjustments in your lifestyle may require you to forego few ailing habits, like laziness, drug or alcohol abuse, unhealthy food habits, sedentary
lifestyle; and adapt few good habits such as, thinking positively, being dedicated, getting active, living natural, keeping clean and most importantly
loving yourself. These small changes here and there in your existing lifestyle will definitely make a great difference. Exercise can make difference
A healthy body is marked by active lifestyle. Nothing can make a body active the way exercise does. Sedentary lifestyle can take you nowhere. The
only way you can make your body happy is by moving it. Exercise is known to strengthen your body, act as a stress buster and moreover it is the
natural way of

Living A Healthy Lifestyle
Developing healthy behaviors can lead to a healthier lifestyle, but living a healthier life is an ongoing process. Oftentimes people believe that they
have achieved a healthy lifestyle once they have fixed one specific health problem, but this is simply not true. In order to develop and achieve a healthy
lifestyle, it is pertinent to devote time creating healthy behaviors that can be maintained over an extended period of time or indefinitely. Moreover,
individuals must recognize that their nutrition and physical activity can impact their health. Individuals who participate in regular physical activity will
see numerous benefits to not only their short–term health, but also their long–term health. On the other hand, individuals who live a relatively inactive
or sedentary lifestyle can see an "increase in the incidence of chronic diseases such as cardiovascular disease, cancer, diabetes, and chronic respiratory
diseases" (Hoeger, et al. 3). Furthermore, the U.S Centers for Disease Control and Prevention have conducted studies that have found that "almost 80
percent of the latter deaths could be prevented through a healthy lifestyle program" (Hoeger, et al. 3).
About a year ago, I went to the doctor with some health concerns and my doctor requested that I have a blood test done. Through these tests, my doctor
discovered that I have a high cholesterol of 256 mg/dL. She explained that she was mainly concerned with the fact that my LDL cholesterol was high at
147 mg/dL.

Benefits Of Living A Healthy Lifestyle
As human beings we all have the desire to live longer lives. Well according to recent studies the key to longevity are diet and exercise. Living a
healthy lifestyle can ultimately add years onto your life expectancy. There are certain groups of people around the world who are living longer
lives. For instance let's consider the pacific islanders of Okinawa. They have a life expectancy of more than 81, compared to the average life
expectancy of 78 here in the United States. Another example would be the Seven Day Adventist who primarily have vegetarian diets, who outlive their
neighbors on average by four to seven years. Researchers have also studied the residents on the San Blas islands off the coast of Panama. There they
found that the...show more content...
It generally gives people a well–being overall and become a part of their daily routine overtime. Another advantage that physical activity has on your
life is that it improves your physical wellness. It helps improves your physical wellness by reducing risk factors. One study showed that adults that
watch four hours of television a day had a 46% increase risk of death from any cause and an 80% increase risk of death of cardiovascular disease.
Performing physical activities can also improve optimal health. People who don't normally workout tend to loss their strength, stamina, and
sometimes even the ability to function. Those of who that are physically healthy and maintain a healthy weight live seven or more years longer than
those who are not as physically active. You don't always have to lift weights or doing any strenuous activities to stay in shape. You can perform
moderate exercises like taking brisk walk which can be just as beneficial. It doesn't matter what you do the ideal goal is to perform the recommended
thirty minutes of physical activity per day. Performing physical activities has numerous health benefits it helps improve blood circulation, which
reduces the risk of heart disease. It also plays key roles in keeping weight under control, helps in the battle to quit smoking, improves blood cholesterol
levels, prevents and manages high blood pressure, prevents bone loss, boosts energy levels,

In today's society, a majority of people don't believe that there is enough time in the day or money in their pockets to live a healthy lifestyle. In fact,
the majority of our nation is obese and leading an unhealthy lifestyle. Many people don't take the significance of their health into consideration
when they go out to eat, go to the store, or have spare time and choose to watch a movie instead of going for a walk. However, by making slight
changes every day, you could improve your health and eventually develop a healthy lifestyle. Most people don't realize that select adjustments here
and there every day can make a vast difference over time. Your health is important, and a majority of people don't take it seriously anymore or even
attempt to be healthy in the first place. Furthermore, there are simple changes you could make throughout your day to improve your over–all health
and fitness. Living a healthy lifestyle is self–explanatory, but can pose a challenge for those who have lived unhealthy for so long. Either it's, "too
expensive" or they think it's, "impossible" for them to make a change. "Nothing is impossible, the word itself says 'I'm possible'!" –Audrey Hepburn.
We control our own actions and thoughts, and we are in charge of our own lives. Change begins with us, it begins in our minds and with our choices.
Numerous people want to change their lifestyle, yet no one feels as though they're truly capable of changing. We choose what we do with our lives; we

Maintaining a Healthy Lifestyle
Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. 'If you do not have good health, you do not have wealth'. Healthy
lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn't sufficient to
produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.
First of all, water is vital for our healthy. Water is the most important and abundant inorganic compound that contain in all living things. For
example, drinking water after exercise helps us to replace the fluids lost and to ensure we stay properly hydrated. When we work up a sweat during
exercise, our body loses large volumes of water which can lead to dehydration if we don't replace them by drinking water or other fluids. Cannot be
denying that humans might be able to survive for weeks without food, however without water we would die in a couple of days. As adults, we tend to
drink coffee and soda rather than water. Water is so important for generate healthy organ function, lubricated joints and even strong bones. If you can't
stop taking the caffeinated drink altogether, which by the way it can lead to the increased of dehydration. Most of the body's chemical reactions are
occur in a watery medium. Water has many properties that make it become crucial compound for life.
Besides that, we must also exercise regularly to maintain good health. Exercise is regularly or repeated use of

Living A Healthy Lifestyle
Adult Health There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most
beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when
young is beneficial for adult life. One important aspect that is beneficial to adult health is sleep. Not getting the correct amount of sleep has
immediate effects that are often overlooked. One important effect is the lack of energy. [If someone gets fewer hours of sleep one night, instead of
the correct amount, their energy level throughout the day is going to be lower than what it should and could be. They may notice halfway throughout
the day that they are are tired and cannot get things done. Simply getting just a few more hours of sleep can increase energy and get them through the
day.] Another immediate effect most people don't take into consideration of getting the incorrect hours of sleep is the brain is less active when we are
awake. Teenagers in school often times can't think straight, are not as alert, and can't get work done because of the amount of sleep they got the night
before. Same thing for adults at work. When the brain is properly rested it is more alert and works faster. Without the brain functioning at full power
nothing will get done efficiently. A teenager is more prone to staying up late without thinking about the consequences that will come the

The Problem Of Living A Healthy Lifestyle Essay
Society does not define what is perfect or who is perfect. Being "fat" does not mean someone is imperfect or unhealthy. That is all thoughts that
have evolved through ignorant minds. Living a healthy lifestyle is what needs to be ingrained into our heads, not "you need to be skinny".
Magazines and television have been the prime source of these issues. With the lack of variety in body sizes televised have brought fear in our
children and leading them to be ashamed of how they look. Some may give up because they fear they will never become "skinny". Being "fat" was
never the problem. The problem is being unhealthy and not having the chance to live a medically stress free life. The numbers are growing in child
obesity based on research, they are struggling, "obesity in children rose from 25.7% in 2011–12 to 27.4% in 2014–15" (Cyril 2). If it continues to grow
it will be harder to stop and might spiral out of control. There are misconceptions on what it means to be healthy and in shape. Society needs to
open their eyes and understand that being "fat" is not the problem but being unhealthy is. They need to gain knowledge on what it truly means to be
healthy. Over years America has tried to help childhood obesity but never really making it clear that being overweight is not necessarily a bad thing.
When society makes it seem as if being overweight is a bad thing it causes children to be a little insecure. They may feel as though they do not fit in.
This was part of the reason

Healthy Lifestyle : A Healthy Life Essay
Everyone talks about living a healthy life, however, very few people actually make an effort to live one out in their day to day lives. Many people
believe a healthy life implies looking good and feeling good, but what does a healthy life really look like? In today's society, a healthy person is
described as one who does not smoke, does not drink in excess, has a healthy weight, eats healthy foods and exercises regularly. How many of us
actually do all these things? In this day and age, it is not easy to commit to a healthy lifestyle because healthy food can be expensive and people are too
busy to exercise daily, however, leading a healthy life is one of the best decisions a person can make because it will impact all aspects of their life–
physical, mental, and emotional (Lewis NP). "Every food we eat provides the body with a range of nutrients, each with its own role to play. Eating a
balanced, varied diet every day will ensure that you have everything you need for good health, including foods that provide energy, fiber, protein,
carbohydrates, fats, vitamins, and minerals" ("Food for Life"). According to Healthy Lifestyles Living, "Many health issues are addressed with exercise,
nutrition, and other healthy practices in one's day to day life." Although nutrition and adequate amounts of exercise are key importance's to being
healthy, there are many misconceptions about what healthy nutrition really looks like. Good nutrition is an important part of leading a healthy

Importance Of A Healthy Lifestyle Essay
A healthy lifestyle can be defined as a certain way of living that normally lowers the possibility of an individual falling sick or even dying early. It
is not possible to prevent a large proportion of deaths especially those from the heart and lungs but at the same time it is possible to avoid them. A
lifestyle that is healthy makes one very fit, strong as well as reduces the risks of certain diseases. A healthy lifestyle is based on the various
choices that we normally make in our day to day lives. The foundations to a healthy lifestyle are based on many things but the most crucial all
come down to one concept, maintaining a healthy body weight. Eating healthy is one of the ways that can make one die healthy; we find that it is
therefore very important to observe what we eat. This is because our body systems depend on the continuous supply of nutrients that we give to
our bodies'. The nutrients are mainly from the food we eat and they include vitamins, carbohydrates, minerals and fats. Due to these, we need to
take different types of food so that we can ensure that our bodies get all the relevant nutrients. Our diet should contain vegetables, whole grain as
well as fruits We find that our society is changing so much especially when it comes to the kinds of food we eat. Most of the people do not know
how to prepare various types of food and hence they end up eating processed foods which are not very healthy and not eating a lot of fresh vegetables
and fruits. This is

Importance Of Healthy Lifestyle Essay
Health is very important. It's how you treat yourself and how you define it. It's very important to maintain a healthy lifestyle. One should make
time for everything within their busy lifestyle for things like sleep, exercise and eat healthy. I believe that those are necessary factors for an
everyday lifestyle. I know that for myself I would want to prevent diseases in any possible way that I can. In order for myself to accomplish this, I try
to take care of myself as much as I can. To feel emotionally and physically healthy I always fit in the time and effort to add those factors to my
everyday life.
What does it mean to be emotionally and physically healthy? Well, in my definition it means that I shouldn't let myself down and I should have
positive thoughts about everything that makes me happy. Physically healthy I think for myself should be that I take the time to do some sort of
physical activity and eating well most of the time so I can feel good about myself.
Being happy is also a major factor. One thing that I have learned over time is that being fit is not the only way that you can feel fresh. When I feel
that I am healthy, I feel like I have all the energy in the world. Feeling healthy just makes me feel more alive and that way I'm more productive. I
don't slack around and do nothing. I'm able to stay focused on school, go to the gym, and also go to work. It makes it easier for me to do all these
things rather than complain about all of the workloads and not doing

Healthy Lifestyle Essay
Healthy lifestyle Healthy lifestyle is basically a term which means adopting all the healthcare activity in your daily life. Also being healthy means
following a healthy diet, regular workout and other healthcare activities. There are some advantages to living with a healthy lifestyle such as looking
and feeling good, avoiding many diseases. Eating healthy food is considered to be the most important approach to leading a healthy lifestyle. There
are many steps in the proceess of being in a healthy lifestyle. In order to be in a healthy lifestyle poeple have to make healthier choices in their life.
First that you have to avoid anything that is not good for you and choose the healthy food options. People in their daily life...show more content...
There are many foods in our diets today that are filled with sugar or unneccesary things that we eat and we are unaware of. Our diets should be
consisted of lots of vegetables and protein to be able to live healthier and not having things such as too much oil or sugar and salt in our diets. Another
important strategy to use is to make sure not to overeat. According to an article on Health.com research had been done in Japan and what they realized
was that they would only eat until they were 80 percent full. This helps them live longer and live healthier without feeling overstuffed with food.
To eating better you must able to see your food and that would be very difficult if you are watching T.V. or your laptop while you are eating. Eating
a meal with people and communicating is a very good way to be able to both connect with people as well as eating slower and realizing you are full
quicker ("9 Ways To Live Longer"). In conclusion, living a healthy lifestyle takes time and effort however it is achievable once you start. A healthy
lifestyle includes understanding the important and healthy foods that you should eat as well as exercising and being active daily. Once you live a
healthier lifestyle the quality of life that you will live will be better and more enjoyable and you will be able to even live longer with less

The Importance Of Living A Healthy Lifestyle

Recommended

Recommended

More Related Content

Recently uploaded

Recently uploaded (20)

Featured

Featured (20)

The Importance Of Living A Healthy Lifestyle