This is a package of my professional services

1. Pauline O’Brien
Counselling & Psychotherapy BA - Fully Accredited
Helping you discover and create your aspirations and
goals in a creative, open
and honest space

2. VISUALISE AND CREATE
o Honour your aspirations and dreams- help
shape your reality.
o Bring focus and clarity to your ambitions
o Adopt meditation and motivational tools

3. PAULINE O’BRIEN WORKSHOPS
These workshops offer open, friendly and engaging space,
designed to facilitate positive change, empowering
participants to reach their goals, aspirations and dreams.
The aim of group workshops is to offer a safe,
non-judgmental, fun space for individuals to focus and
bring clarity to their lives.
These workshops help you envisage and create the life you
want for yourself by inspiring, motivating and instilling
confidence in your own abilities.

4. MANIFESTING
o Vision Board Workshop: €90 per individual (Con €75). Group
price is variable, depending on the number in the group
Step 1 – Workshop
Step 2 – Options:
• One to One: Refining Your Goals
• Group Focus Boost – Finessing Your Vision Board
o Time For Me Hour: €10 (concession €8)
o One-to-One: €50
o Group Wellbeing Workshops for Organisations: 6 to12
week programmes 1 hour - €100
o Personal Development: 5 week Process (2hr x5) €100

5. STEP 1 – VISION BOARD WORKSHOP
o Visualisation
o Aspirations, affirmations
All your hopes, goals & dreams
o Meditation
o Creativity
o Fun
Note: This workshop is about setting out your goals, aspirations
and hope and dreams. A non-judgmental space to imagine
the optimum life for you.

6. STEP 2 – REFINING YOUR GOALS 1-TO-1
o Review and align your Life goals
o Assess the obstacles and opportunities
o Practical approach to life’s choices
o Plan your short, medium and long-term ambitions with
a feasible, measured outcome
Note: This One-to-One is about recognising
your personal path and setting the pace to
realise your life ambitions.
Establishing the practices that help achieve
those goals.

7. TIME FOR ME HOUR
This hour focuses on tools to maintain your levels of intent
and positively align you in order to achieve your goals.
o Guided Meditation
o Motivational and Self Affirming tools
o Positivity Practice
o Visulisation Practices
€10 (concession €8)

8. THE GROUP FOCUS BOOST
A second look at your Step 1 Vision Board
This revisits your intentions bringing greater clarity and focus to
initial thought processes
A boost to meditative practice and visualization
Note: This follow up course is designed around those who decide to
finesse their original Vision Board: to adapt it with greater honesty and
clarity, aligning to their goals
€35 (concession €30) – 2hrs

9. GROUP WELLBEING WORKSHOPS
FOR ORGANISATIONS
6 to12 week programmes 1 hour - €100
o Relaxation Techniques
o Meditation Practices
o Mindfulness Practices
o Loving Kindness Practice
o Developing Self Compassion and in turn building
Self Esteem and Self Care

10. PERSONAL DEVELOPMENT
PROGRAM
Week 1 – Relaxation Techniques:
Body Scan/Meditation/Mindfulness Practices
Learning to live in the present/Guided practice and Visualisations
Week 2 – Communication and Listening Skills:
“Listening is key to all effective communication”
Develop your listening skills and interactive work
Week 3 – Assertiveness Training:
Work on building self confidence, learning to say no and having
our needs met in a healthy way: Interactive work and Role play
Week 4 – Self Care:
Building Self Esteem and Boundaries/Looking at diet and healthy
eating. Putting a healthy plan together
Week 5 – Cultivating Self Compassion and Loving Kindness
Guided practices for love and kindness to yourself/Visualisation
Practices and techniques for developing self compassion/
forgiveness/unfinished business