The document discusses the importance of nutrition and having a balanced diet. It states that food provides our bodies with energy, proteins, fats, vitamins and minerals needed to live, grow and function properly. It also notes that our bodies need food to develop, replace tissues, produce energy, carry out digestion and protect against illness. A variety of foods is necessary to obtain all required nutrients, and eating locally sourced, in-season foods can be healthy, enjoyable and affordable. The document recommends including staple foods, legumes, animal products, vegetables and fruits in the diet, along with fats, oils, sugar and water.

1. WHY IS NUTRITION IMPORTANT
P A U L N I C K A N T O N O V

2. PAUL NICK ANTONOV
Paul Nick Antonov is very conscious about his health and maintain his
fitness by having blance diet. Eating a balanced diet is vital for good
health and wellbeing. Food provides our bodies with the energy,
protein, essential fats, vitamins and minerals to live, grow and function
properly. We need a wide variety of different foods to provide the
right amounts of nutrients for good health.

3. PAUL NICK ANTONOV
Healthy and balanced nutrition is important for everyone
OUR BODIES NEED FOOD
Food is essential for our bodies to:
• develop, replace and repair cells and tissues;
• produce energy to keep warm, move and work;
• carry out chemical processes such as the digestion of food;
• protect against, resist and fight infection and recover from sickness.

4. PAUL NICK ANTONOV
Eating well means eating a variety of foods. No single
food contains all the nutrients that our bodies need,
except for breastmilk for babies up to the age of six
months. Eating a variety of different foods will supply
the nutrients that are essential for our bodies. By taking
care to choose foods that are in season and locally
available, eating can be enjoyable, healthy and
affordable.

5. PAUL NICK ANTONOV
Eat staple foods with every meal
Eat legumes if possible every day
Eat animal and milk products regularly
Eat vegetables and fruit every day
Use fats and oils as well as sugar and sugary foods
Drink plenty of clean and safe water

6. PAUL NICK ANTONOV
FOR MORE INFORMATION VISIT OTHER PROFILE LINKS FOR PAUL NICK ANTONOV
https://paulnickantonov.wordpress.com/
https://www.youtube.com/channel/UCL19C4DGlp2zVcic5ban5VQ
http://www.dailymotion.com/paulnickantonov
https://issuu.com/paulnickantonov
https://www.slideshare.net/PaulNickAntonov
https://www.crunchbase.com/person/paul-nick-antonov#/entity

7. THANK YOU!
P A U L N I C K A N T O N O V