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Burn Bright But Don't Burn Out (JSConf EU, Berlin 2018)
- 1. Burn bright, but don’t burn out.
- 7. Work hard, be good to your mother. Never say gonna. Listen before you speak.
- 9. Hard Yakka in our industry. @the_patima
- 10. 👉 Constant learning. @the_patima The state of our industry 👉 Continuous change. 👉 Connectivity. 👉 Community. 👉 Contributions. 👉 Creativity.
- 11. @the_patima What do we value as good work ethic? 🤔
- 12. @the_patima What do we value as good work ethic? 🤔 THEY’RE SUCH A GUN DEV! THEY’RE SUPER FAST!
- 13. @the_patima What do we value as good work ethic? 🤔 THEY’RE SUCH A GUN DEV! THEY’RE SUPER FAST! I WORKED 9 HOURS TODAY… WELL I WORKED 10 HOURS… YO, I WORKED 24!
- 14. @the_patima What do we value as good work ethic? 🤔 THEY’RE SUCH A GUN DEV! THEY’RE SUPER FAST! I WORKED 9 HOURS TODAY… WELL I WORKED 10 HOURS… YO, I WORKED 24! WORKING ON A BUNCH OF SIDE PROJECTS I WENT TO 4 MEETUPS THIS WEEK HOW MANY OSS CONTRIBUTIONS HAVE YOU MADE THIS YEAR? I’VE JUST PUBLISHED 2 POSTS TODAY I’M MENTORING 5 PEOPLE
- 15. @the_patima What do we value as good work ethic? 🤔 THEY’RE SUCH A GUN DEV! THEY’RE SUPER FAST! I WORKED 9 HOURS TODAY… WELL I WORKED 10 HOURS… YO, I WORKED 24! WORKING ON A BUNCH OF SIDE PROJECTS I WENT TO 4 MEETUPS THIS WEEK HOW MANY OSS CONTRIBUTIONS HAVE YOU MADE THIS YEAR? I’VE JUST PUBLISHED 2 POSTS TODAY I’M MENTORING 5 PEOPLE NO TIME FOR BREAKS! SLEEP WHEN I’M DEAD! I’M SOOO BUSY! WORK CAN’T SURVIVE WITHOUT ME
- 16. @the_patima TRANSLATED High Performance is related to shipping many things quickly, regardless of quality, tech debt or maintainability.
- 17. @the_patima TRANSLATED Clocking hours becomes a badge of pride that’s more important than productivity.
- 18. @the_patima TRANSLATED Doing all of these things is expected in order to get ahead in our industry.
- 19. @the_patima TRANSLATED If I’m always busy and needed, then I am valuable.
- 20. @the_patima So what do we value as good work ethic? @Anyaboz
- 23. Top 5 Qualities. Communicative Efficient Collaborative Committed Honest Top 5 Traits. Problem Solver Skilled Mentor / Teacher Excellent Learner Passionate ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅
- 25. *breathes*
- 27. It’s no wonder we’re tired exhausted? @the_patima
- 29. Overtraining syndrome is an imbalance in a simple equation: ” “ Dr. Phil Maffetone (2015) Training = Workout + Recovery.
- 30. Energy recovery bar. MAX ENERGYBURNOUT Forget things Fatigued Stressed Anxious Overwhelmed Inability to make decisions Creative Energetic Fulfilled Helpful Inspired
- 31. Zero is only good for inboxes and bugs. @the_patima
- 32. @the_patima Remove noise Get quality sleep Take regular breaks 5 ways to recharge your energy bar Don’t work long hours Work on things that are meaningful (to you)
- 34. Breaks can replenish the psychological costs associated with working hard, improve work performance, and boost energy. ” “ https://open.buffer.com/science-taking-breaks-at-work/
- 35. Prefrontal cortex (PFC), the thinking part of your brain. @the_patima
- 37. How to take an effective break. @the_patima ✅ Scheduled at right times ✅ Leave your desk ✅ Drink water ✅ Stand up and stretch ✅ Rest your eyes
- 38. Try these tools. 🔧 @tinycarebot 🔧 Use your calendar 🗓 🔧 Slack bot reminders @the_patima
- 42. How to reduce unwanted noise. ✅ Calendar hygiene. ✅ Write things down. ✅ Goal grooming. ✅ Do not disturb modes. ✅ Say no. @the_patima
- 43. Try these tools. @the_patima 🔧 Momentum Plugin 🔧 Calendar 🗓 🔧 Headspace App ( 🔧 Stop, Breathe & Think Bot
- 46. A life without healthy sleep. ✅ Lack of concentration. ✅ Tiredness. ✅ Inability to make decisions. ✅ Memory loss. ✅ Lower tolerance. @the_patima
- 47. If you routinely lose sleep or choose to sleep less than needed, the sleep loss adds up. The total sleep lost is called your sleep debt. E.g, if you lose 2 hours of sleep each night, you’ll have a sleep debt of 14 hours after a week. ” “ https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency
- 48. How to get a good night’s sleep. ✅ Avoid looking at a device an hour before bed time ✅ Schedule in consistent bed times ✅ Avoid alcohol and caffeine 5-6 hours before bed ✅ Exercise during the day @the_patima
- 49. Try these tools. @the_patima 🔧 Set a recurring reminder in your calendar 🗓 🔧 Sleep Cycle App 📱 🔧 Sleep Bot App 📱
- 50. Don’t work long hours @the_patima 4
- 52. What will happen if you leave work on time? ✅ You’ll leave work on time… ✅ Improvement in time management & communication ✅ You’ll get time to do other things that are important to you ✅ You’ll get time to do other things that you enjoy @the_patima
- 53. Try these methods. @the_patima 🔧 Regular routine; fitness class, rock climbing etc 🗓 🔧 Commit to leaving on time 🐼 🔧 Book after work appointments 🍰 🔧 Convince your boss to work on OSS during work hours 🐼
- 54. Spend time on things that matter @the_patima 5
- 55. Time is precious. Spend it on what adds to your you-ness. @the_patima
- 56. Prioritise time on things that bring you joy. ✅ Family and friends ✅ Interests and hobbies ✅ Learning and discovery ✅ Travel and exploration @the_patima
- 57. Try these tools. @the_patima 🔧 Journalling 🔧 Pinterest or happiness board 🔧 Deliberately book in time for play
- 59. @the_patima Energised people can do even more! Let’s take care of ourselves and each other!
- 60. @the_patima Energised people can do even more! Let’s take care of ourselves and each other! Hard yakka is good but don’t be a dingo.
- 61. Thank you, JSConf EU ❤ @the_patima