This document discusses enhancing awareness about stress. It outlines lesson objectives including summarizing main ideas, reflecting on application, reviewing available resources, and pondering questions. The main ideas are that enhanced awareness involves daily observation, and commitment to alleviating stress is vital for maintaining stress management. The document provides reflection questions and lists resources available to help students manage stress, such as a student assistance program.

1. Overview
Chapter 2: Enhancing Awareness about Stress

2. Lesson Objectives
1. Summarize Main Ideas
2. Reflection on Application
3. Review Available Resources
4. Question to Ponder

3. Main Idea 1
• Enhanced awareness involves daily
observation.

4. Reflection on Application
• Ways to become aware:
Box 2.1
Box 2.2
Worksheets 2.1-2.7
• Have you taken some time to review these
items?

5. Main Idea 2
• Commitment to alleviating stress is vital in
maintaining stress management.

6. Reflection on Application
• What ways have you committed to
alleviating stress?

7. Review Available Resources
• Student Assistance Program (866-329-4148)
• Individualized Learning Center
• Student Health 101
• Mental Health America

8. Question to Ponder
• Look at page 29, Box 2.2.
• Which constructs do you need to utilize to
become more effective in your ability to
manage stress?
• Explain.