This document discusses the use of homeopathy for sports injuries. It recommends keeping common homeopathic remedies like Arnica, Aconite, Hypericum, and others in a sports bag to treat injuries. Arnica is recommended for bruising, soft tissue damage, and shock. Other remedies like Bryonia, Ledum, Rhus tox, and Ruta grav are suitable for different types of bone, tendon, and ligament injuries. The document also provides information on remedies for muscle aches, cramps, and tiredness after exercise. It includes special offers on homeopathic remedy kits and a free home prescribing book with orders this month.

1. Homoeopathy and Sports Injuries
Every sportsperson from the junior league to the elite athlete can benefit from homoeopathy. We
always recommend that sports enthusiasts keep a stock of the following recommended remedies
handy in their sports bag.
The first remedy to consider for injuries and accidents is Arnica, use it for bruising, soft tissue
damage, concussion and shock. Or Aconite for eye injuries and any shock where the physical
damage is not so marked but the person is agitated, anxious and fearful. If the person is cold,
clammy and passing out, needing fresh air and fanning Carbo veg. Hypericum is an excellent
nerve remedy especially for nerve damage including lacerations, crushed fingers or toes. Spinal
damage.
For damage to bone, tendons and ligaments consider one of the following. These remedies may
need to be alternated. Bryonia is suitable for bruises, sprains and even broken bones, where
there is sharp pain that is much worse for movement even breathing. Often needed after Arnica
to help reduce bruising and swelling.
Ledum for a black eye, dark bruising, deep red and painful. Requiring ice yet feels
cold. Puncture wounds, animal or insect bites. Rhus tox for painful stiffness from sprains and
overstrain or getting wet whilst hot. Despite initial stiffness they are very restless and the pains
are much better from movement. Ruta grav for sprains and strains of knees, wrists and ankles
with a weak, lame feeling. Suitable for injuries where bones are close to surface for example the
shins.
For aching tiredness and muscle weakness after sport Arnica. Stiffness like a rusty gate that
loosens up with movement Rhus tox, and Mag phos for weakness, aches, radiating pains,
spasms and cramps.
For more Sports Injuries information go to page 58 of your Home Prescribing book or click here
to view the Sport Injuries Factsheet.
Website Specials: Aconite 30c, Bryonia 30c, Hypericum 6c, Ledum 6c, Accident &
Injury complex for only $8.50, usually $16.50. Sports Injuries 5 remedy kit for $30, usually
$37.50. Sports Injuries 7 remedy kit for $59.50, usually $70.

2. Free: We will be including with every order received this month a Free Owen Home
Prescribing Book valued at $10.00.
Factsheets: Download and print our Accidents & Injuries and Sports Injuries Factsheets,
Remedy Guide or refer to page 58 of our Homoeopathy for the Home Prescriber book,
eBook or free information available through our website to select remedies for specific
symptoms.
Home Prescribing Class: Saturday 30th July 12-3pm, ring or email to book. If you are
country based or interstate you can access the full class on CD or DVD available at your local
stockist or through the website.
Newsletter Subscription: Follow these links to receive monthly information emails
Understanding Homoeopathy or Animal Lovers.
Owen homoeopathics
P: 08 9277 9565
E: owen@h-e-c.com.au
www.owenhomoeopathics.com.au
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