Spring 2010 - Fitness Myths

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Welcome to the 2010 WellnessWelcome to the 2010 Wellness
Workshop at the SRC!Workshop at the SRC!
Topic: Fitness Myths and FactsTopic: Fitness Myths and Facts

Myth #1: Butt Toning Shoes?
Really?
• In 2009 Reebok
launched their new
line of “EasyTones”
retail.
• Myth: Wearing these
shoes will actually
“tone” your lower
body.
• Studies? Anyone?

The Cold Hard Truth…
• Fact: The only thing that can recruit motor
units (muscle) in the glutes/hamstrings is
Hip Extension. I.E. Squats, Lunges,
Deadlifts, Stair Climbing.
• During physical activity, you actually want
stability in the shoes you are wearing.
Instability in footwear increases the risk of
ankle or knee injury.

Good ‘ol Fashion Exercise: Priceless
_______________________OR________________________
Retail Price: $60.00
You Choose:

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Spring 2010 - Fitness Myths

1. Welcome to the 2010 WellnessWelcome to the 2010 Wellness Workshop at the SRC!Workshop at the SRC! Topic: Fitness Myths and FactsTopic: Fitness Myths and Facts

2. Myth #1: Butt Toning Shoes? Really? • In 2009 Reebok launched their new line of “EasyTones” retail. • Myth: Wearing these shoes will actually “tone” your lower body. • Studies? Anyone?

3. They Must Work!

4. The Cold Hard Truth… • Fact: The only thing that can recruit motor units (muscle) in the glutes/hamstrings is Hip Extension. I.E. Squats, Lunges, Deadlifts, Stair Climbing. • During physical activity, you actually want stability in the shoes you are wearing. Instability in footwear increases the risk of ankle or knee injury.

5. Good ‘ol Fashion Exercise: Priceless _______________________OR________________________ Retail Price: $60.00 You Choose:

6. Good ‘ol Fashion Exercise: Priceless _______________________OR________________________ Retail Price: $60.00 You Choose:

Spring 2010 - Fitness Myths

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