Lesson in P.E. 8 Week 8

1. DAMPOL 1ST NATIONAL HIGH SCHOOL
Dampol, Plaridel, Bulacan
PHYSICAL EDUCATION 8
Module 1: Health –Related Fitness
WEEK 8

2. Activity 1:
Let’s get Physical!

3. Perform the Physical Fitness
exercises discussed in this
lesson. Level up your
performance by following the
proper ways of execution of the
exercises discussed and don’t
forget to have your warm up
exercise to avoid injuries.
Refer to the rubrics on the next
slide.

4. Physical Fitness
Test
5
(Excellent)
Performs the exercise
to its efficient/utmost
execution
4
(Above
Average)
Performs the exercise
efficiently with
minimal lapses
3
(Average)
Performs the exercise
with average
efficiency and some
lapses
2
(Below)
performs the exercise
well but with less
efficiency and
frequent errors
1
(Poor)
fails to perform the
exercise according to
its proper execution
and with difficulty
Cardiovascular
Fitness
Muscular Strength
Strength Exercise
Endurance Exercise
Flexibility Exercise
Body Composition
exercise
RUBRICS FOR PHYSICAL FITNESS EXERCISES

5. Assessment:
Focus on the strengths and weaknesses of each family member with
regards to the health-related fitness. Give special attention to the aging
family members and those with physical disabilities. Copy the following
table and do your own assessment: Write it in one whole short bond
paper.
FAMILY HEALTH ASSESSMENT
Family
Members
Age Body
Composition
(BMI)
Medical
history
HRF
Weaknesses Strength
Father
Mother
Sister
Brother 1
Brother 2
Me

6. Application
Hit the Target
Your HRF plan must be simple, enjoyable, and suitable to the
needs of your family to attain maximum level of physical wellness.
Below is the example of fitness plan for your basis.
FITT
Frequency Intensity Type Time
Cardiovascular 3-6 times
per week
Moderate to
vigorous
Running, Walking,
swimming, dancing,
cycling, aerobics
classes,
20-60 minutes
Muscular
strength and
Endurance
2-3 times
per week
Progressive to
moderate
resistance
Weights, Resistance
bands, circuits,
Push-ups, curl-ups,
etc.
20-60 minutes
Flexibility 3-7 times
per week
Moderate
stretch
Stretching, yoga,
dynamic stretching,
etc.
3-5 minutes
during warm
up and cool
down

7. Use the chart to plan your activities (refer to the previous slide).
Make sure to include activities for the whole family.
Your log should show complete thought and effort and be as
detailed as possible.
Record the video of the activity of your family. Submit it after a
week.