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Physical education project on swimming

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NitinRana73

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost serotonin and endorphins, which can positively impact mood.

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Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming
Physical education project on swimming

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