best way to losing weight

1. Eliminate Negative Thoughts And Lose Weight
You thinkthousandsof thoughtseachday.You talkto yourself more thananyone else.Youare yourmosttrustedadvisorand
confidant.Manyof the conversationsthatyouhave withyourself youwouldnevershare withanyone elsebecausetodoso woul d
expose the “real”you.The youthat isfilledwithselfdoubt,worries,sadness,guilt,hurtsanddisappointments.
But thisisnot the “real you”at all.Thisis the you thatyour egoand belief systemshave constructed.These negative beli efshave
beenconstructedbyyou,andacceptedby youas truth. The sad thingisthat nothingcan be furtherfromthe truth.
Where didthese false ideasaboutyouoriginate?Theymostlycame fromothers;parents,teachers,co-workers,andfriends.They
mighthave plantedthe seedbysayingsomethinglike“she isfat”and youhave cultivatedthose commentstothe pointthatthey
have become yourtruth.
You are allowingyourentire lifetobe controlledbysome obscure commentsmade yearsago.Nobodyhasthe rightorpowerto
dictate whoyouare. Onlyyouknowwhoyou trulyare and what’sinyour heart.
Whenyouwere born youenteredthisworldwithoutthe burdensof youcurrentnegative belief system.Youenteredthisworldasa
beautiful bundle of joyfilledwithunlimitedpotential andpossibilities.
I’mhere to tell youthat youhave not changed.Youare still andwill alwaysbe abeautiful bundle of joywithunlimitedpotential and
possibilities.
The onlydifference iswhatyougive yourattentionto.Letme askyou a question.If youstoppedall the negative talkthatyou
currentlyhave withyourself suchas;
– I’mtoo fat
– Whywouldanyone wantto love me
– I will neverbe thin
– I alwaysfail
Andthe listcan go on and on… How wouldyoufeel ?Doyou thinkthatyou wouldfeel emotionallylighter?Do youthinkthat you
wouldfeel happier?Do youthinkthat youwouldfeel more confident?
Nowhowdo youthinkyour life wouldchange if youwere togoone stepfurtherand modifyyourself talkbyonlyspeakingpos itively
aboutyourself.If youtake some time andfocuson whatyou like aboutyourself andfocusononlythatyouremotional state w ill
become positivetothe pointthatyou will be able toaccomplishanything.
Once you beginlookingforthe positive thingswithinyou,youwill be surprisedtorealizeyourmagnificence hasalwaysbeenthere
justbelowthe surface.Youhave neverbeenanythingotherthenthatshiningbundleof joythatenteredthe worldyearsago. It’s
easyto uncoverpositive aspectsof yourself byaskingsome questions.

2. – What am I goodat?
– Whohas benefitedbyme beinginthe world?
– Whoam I,what isinmy heart thatonlyI know?
– What doI like aboutmy body?
Your goal is to feel goodnow.Howdoyou feel now?If youonlyobserve whatyoufeel ispositiveaboutyou,youwill feelgood,you
will be happy.Decide righthere andrightnowhowyouwant to feel.Decide thatyouwill alwayslookforthe goodwithinyou and
appreciate thatgoodness.
So whatdoesall of thishave to dowithlosingweight?Everything!!!Youremotional state isthe control valve thatdetermineswhat
youdraw intoyour experience.Howyoutalkto yourself createsyourbeliefsandprogramsyoursubconscious.Soyouneedtoask
yourself doyouwantyour beliefsandsubconsciousprogrammingtobe basedonfalse negativethinking.Ordoyouwantyour beliefs
to be basedon the truth,that you are andalwayshave beena perfectbeing.
Begintodayto love andnurture yourself.Allow the joy,playfulnessandenthusiasmthatyounaturallyhadasa childbegintoflow
intoyour everydayexperiences.Allowyourself tocelebrateeachandeverysuccessnomatterhow small.Love andappreciate
yourself everyopportunityyouhave.Dothiseverydayandwatchyourweight begintodissolvejustasyouroldnegative beliefs
aboutyourself begintodissolve.
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