NIGHT CAFE RESTURANT

1. NIGHT CAFE RESTAURANT

2. INDEX
1.Nutrition of food………………………………….1
2.Importance of food………………………………..2
3. Traditional indian recipes………………………..3
NUTRITION OF FOOD

3. Nutrition is the process to consume food for health and growth of the
body. This body maintains itself by transforming food into energy and
body tissues and there are two major classes of nutrients in food. They
are macronutrients and micronutrients. Good Nutrition is a well
balanced diet combined with regular physical activity and poor nutrition
can lead to reduced immunity, increase susceptibility to various
diseases, cause impaired mental development and reduced productivity
Eat a variety of foods to get different vitamins and minerals. Foods that
naturally are nutrient-rich include fruits and vegetables. Lean meats,
fish, whole grains, dairy, legumes, nuts, and seeds also are high in
nutrients.Whole grain nutrition foods are low in fat. They’re also high in
fibre and complex carbohydrates.
The people in Pakistan get nearly 15 percent of their calories from dairy
products, while people in China get less than 1 percent of their calories
from dairy. In
Indian soil has that power to grow healthy food,its taste hides in the
Indian masala items like clove,pepper.and They eat a lot of vegetables
along with fish which is good for your health. They mostly use coconut
oil for cooking and curry leaves are added in almost all dishes. So their
food habits are really good and compared with other states water quality
is also good. Some of the most popular and delicious foods around the
world include pizza, pasta, sushi, burgers, curries, steaks, seafood, and
many more. The choice of favourite food varies from person to person
depending on their taste, culture, and personal preference. In Kerala
people are known for its unique blend of spices and flavours that are
characteristic of the region.

4. IMPORTANCE OF FOOD
Food is the fuel that keeps us running throughout the day and it also
supports the human body’s metabolic process and ensures we remain
healthy. Food is the basic necessity of human life.It's from clothes and
shelter. It is necessary to give us the energy to function and maintain the
bodily process that keeps us .To stay healthy, eating and various foods that
provide essential nutrition for our body is crucial. The body needs
carbohydrates, proteins, fats, fibre, vitamins, and minerals to maintain all
the organs functioning well.The People consume plenty of fast food and
junk food are all unhealthy. Eating excess junk food makes people feel full
and avoid eating other nutritious foods that the body requires.it is a
healthy diet . Eating junk food is harmful as it leads to obesity and other
health problems.In different countries in a different type of food.In Kerala
food because the climatic conditions of Kerala which in turn affects your
metabolism and calories.So Kerala food is good and close to heart for Kerala
population, and may not be for others. But we have the best varieties of food. As the
human population started to grow exponentially, natural resources on Earth began to
deplete. Extensive measures were taken to increase food supply to meet the growing
demands. When food grains are produced in large amounts they have to be of
superior quality in order to be stored and distributed efficiently. This required
immediate measures or strategies for enhancement in food production.

5. TRADITIONAL INDIAN RECIPES
Traditional indian recipes are a treasure trove of flavours and aromas that have been
passed down through generations of families for centuries. They are known for their
combination of spices,herbs and other ingredients that create a unique and delicious
flavour. The recipes vary from region to region, but all share the commonality of
using fresh and natural ingredients. The traditional Indian recipes are incredibly
diverse, ranging from light and refreshing curries to hearty stews packed with
protein. These dishes are often made with vegetables,grains, and dairy products,
offering an abundance of nutrition and flavour. Furthermore, the use of spices like
turmeric,cumin,chilli powder and coriander add a path to the food and brings out
flavour that cannot be found elsewhere. Traditional indian recipes are both nutritious
and flavorful,bringing a richness to any dining table.
CONTACT
NIGHT CAFE RESTAURANT
VARKALA
PH: 860686416
http://nightcafe.lovestoblog.com/