Eating a balanced diet means choosing a wide variety of foods and drinks from five main groups

1. Balanced Diet
By : Nur Hidayah
Ainin Sofiya
Nik Addam
Mohd Ariffin

2. What a Healthy Diet Should Like ?

3. What is a
Balanced Diet ?

4. Eating a balanced diet
means choosing a
wide variety of foods
and drinks from five
main groups

5. How many food groups
are there ?

6. “When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no
need.
-Ancient Ayurvedhic Proverb-

7. Campaign to Encourage Malaysian to Lead A
Healthy Lifestylesj
• Promotes ‘Less Sugar Campaign’
• Promotes Health Lifestyle Campaign
• Consumers are also advised to refrain from eating
unhealthy foods
• Engage in physical activities to avoid being obese
• Create awareness on the Importance on Healthy
Living

8. Prevention in Malaysia
• Stop the advertisements of highly‐sugared and
other junk food and drinks during children’s
television viewing hours
• Initiate the removal of vending machines
dispensing junk food and sugary drinks from
areas such as hospitals, airports and schools.
Instead provide drinking water in water
dispensers at these places
• Demonstrate that eating Healthy should be
pleasurable and affordable for families

9. Survey Analysis
People who takes Balanced Diet
Always Random Doesn't Doesn't Know

10. Tips for Healthy Diet
▧ A well balanced diet including food from all nutrients
in correct form
▧ Engage in regular physical exercise at least 30
minutes
▧ Positive attitudes
▧ Keep smiling always

11. Food Pyramid

12. Why is it Important to Keeps Balanced Diet
• Prevents diseases & infections
• It helps control weight
• Promotes healthy body growth
• Promotes mental health
• Helps enhance your beauty

13. Behind The Scene

14. Venue of the Video Interview
-Taman Tasik Titiwangsa
- Foodgasm Festival 2015
Budget Used for Video Interview
-Car fuel : RM20-50
Timeline of Video Interview
Discussing Video Script Interviewing
Discussing Video Video Editing Presentation

15. Video project
The members of
the team

16. References
• The Star Online
• Google
• Ministry of Health Website Portal
• Intentblog.com
• Sportsdoctor.com
• Livestrong.com

17. Conclusion
Eating healthy, after all, is not about losing
your ability to enjoy indulgences. It is a
matter of gaining so many things that will
affect you for the rest of your life: a
longer life, the ability to enjoy natural foods,
a wholesome sense of self-esteem and the
joy of respecting your body for all that it
does for you

18. White
Is the color of milk and fresh
snow, the color produced
by the combination of all
the colors of the visible
spectrum.
You can also split your content
Black
Is the color of coal, ebony,
and of outer space. It is the
darkest color, the result of
the absence of or
complete absorption of
light.