100 Office Workouts The 100 Office Workouts book is a collection of no-equipment illustrated easy-to-follow routines specifically designed for workplace conditions allowing you to exercise during work regardless of the time and space available and regardless of the office attire. Everything you need to stay active at work in one collection! It includes: Chair-Bound routines 60 Seconds HIIT circuits Lunch Break workouts No-Sweat Cardio Soreness & Tensions Relief Step-Away microcircuits Stress Reduction Upper Body Only workouts Stretching for Desk Job Fix Office Yoga By http://darebee.com