21. • Fish oil is rich in omega-3 long-
chainpolyunsaturated fatty acids (LCPUFA).
• Christen (2011):
– Consumption of 1 or more of fish per week
associated with a 40% lower risk of developing CNV.
39. • Macular Pigment: Lutein and zeaxanthin
– Protect the retina from photochemical damage by
absorbing blue light.
• Lutein supplementation may decrease the
risk of AMD progression in persons with low
dietary intake.