Michael A. Cardenas has experience as a personal trainer, instructor, and assistant coach for youth baseball players. He holds a Bachelor's degree in Kinesiology-Fitness Studies from Penn State University and is First Aid/CPR/AED certified. His professional experience includes training youth baseball players to improve motor skills at Aviator Sports and Frozen Ropes, and assisting as a coach for the Long Island Storm baseball team.

1. Michael A. Cardenas
81 Stuart Avenue
Malverne, NY 11565 (516) 410-2938
Email: mac5493@gmail.com
EDUCATION: Bachelor of Science Degree, Kinesiology-Fitness Studies, May 2013
The Pennsylvania State University
University Park, PA
Coursework includes: Biophysical Foundations of Kinesiology, Anatomy, Exercise Physiology,
Biomechanics and Psychology of Movement Behavior
PROFESSIONAL INSTRUCTOR March 2015 – August 2015
EXPERIENCE: Aviator Sports, Brooklyn, New York
 Trained youth baseball players improving basic motor skills for baseball
 Organized and led training sessions with fellow instructors
 Supervised and motivated youth athletes during exercise training programs
INSTRUCTOR September 2013 – May 2015
Frozen Ropes, Garden City, New York
 Worked one-on-one with athletes, completed a needs analysis, and developed exercise
programs addressing the strengths and weaknesses of each player
 Demonstrated safe,proper form and technique for all exercises and movements
INTERNSHIP ASSISTANT COACH May 2015 - September 2015
EXPERIENCE: Long Island Storm, West Hempstead, New York
 Responsible for training youth baseball players and improving basic motor skills and
baseball fundamentals
 Assisted in organizing baseball practices and games with fellow coaches
PERSONAL TRAINER June 2013 - August 2013
Blue Streak Sports Training, Stamford, Connecticut
 Trained athletes in plyometrics, agility exercises, and resistance training exercises
 Trained athletes from different ages and sports on a daily basis
 Developed communication skills in a sports training atmosphere
FRONT DESK CLERK January 2013 - March 2013
Athletic North Club, State College, Pennsylvania
 Assisted personal trainers with clients and fitness classes
 Developed skills in managing the day to day tasks of the facility
COLLEGE ACITIVIES:
 Member of the Kinesiology Club at Penn State University
 Member of the Penn State Hazleton baseball team
SKILLS:
 Excellent communication, motivational, and team management skills
 Experience in developing personalized exercise programs and for a group
 Ability to use and demonstrate use of different types of equipment, such as free weights,
plyo boxes, physio balls, speed ladders, resistance bands, and cardio machines
CERIFICATIONS: First Aid/CPR/AED Certification from American Red Cross, current.
REFERENCES: Available upon request