This document discusses how eliminating negative self-talk can help with weight loss. It argues that many people's negative beliefs about themselves originated from comments others made in the past and have now become ingrained. However, people are not defined by these past comments and can change their self-talk. By focusing on positive qualities and speaking to oneself in an encouraging way, one can improve their emotional state and subconscious programming, which controls what they attract. Loving and appreciating oneself can help dissolve negative beliefs and allow weight to be lost naturally.

1. Eliminate Negative Thoughts AndLose Weight
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You thinkthousandsof thoughtseachday.You talkto yourself more thananyone else.You
are yourmost trustedadvisorandconfidant.Manyof the conversationsthatyouhave with
yourself youwouldnevershare withanyone else becausetodoso wouldexpose the “real”
you.The youthat isfilledwithself doubt,worries,sadness,guilt,hurtsanddisappointments.
But thisisnot the “real you”at all.Thisis the you thatyour egoand belief systemshave
constructed.These negativebeliefshave beenconstructedbyyou,andacceptedbyyouas
truth.The sad thingisthat nothingcan be furtherfromthe truth.
Where didthese false ideasaboutyouoriginate?Theymostlycame fromothers;parents,
teachers,co-workers,andfriends.Theymighthave plantedthe seedbysayingsomething
like “she isfat” andyou have cultivatedthose commentstothe pointthattheyhave become
your truth.
You are allowingyourentire lifetobe controlledbysome obscure commentsmade years
ago. Nobodyhasthe rightor powertodictate whoyou are.Onlyyouknow whoyou truly
are and what’sinyourheart.
Whenyouwere born youenteredthisworldwithoutthe burdensof youcurrentnegative
belief system.Youenteredthisworldasa beautiful bundleof joyfilledwithunlimited
potential andpossibilities.
I’mhere to tell youthat youhave not changed.Youare still andwill alwaysbe abeautiful
bundle of joywithunlimitedpotentialandpossibilities.
The onlydifference iswhatyougive yourattentionto.Letme askyou a question.If you
stoppedall the negative talkthatyoucurrentlyhave withyourself suchas;
– I’mtoo fat
– Whywouldanyone wantto love me
– I will neverbe thin
– I alwaysfail
Andthe listcan go on and on… How wouldyoufeel ?Doyou thinkthat you wouldfeel
emotionallylighter?Doyou thinkthatyou wouldfeel happier?Doyou thinkthatyou would
feel more confident?
Nowhowdo youthinkyour life wouldchange if youwere togoone stepfurtherand modify
your self talkbyonlyspeakingpositivelyaboutyourself.If youtake some time andfocuson
whatyou like aboutyourself andfocusononlythatyour emotional state will become
positive tothe pointthatyouwill be able toaccomplishanything.
Once you beginlookingforthe positive thingswithinyou,youwill be surprisedtorealize
your magnificence hasalwaysbeenthere justbelow the surface.Youhave neverbeen

2. anythingotherthenthatshiningbundle of joythatenteredthe worldyearsago.It’seasyto
uncoverpositive aspectsof yourself byaskingsome questions.
– What am I goodat?
– Whohas benefitedbyme beinginthe world?
– Whoam I,what isinmy heart thatonlyI know?
– What doI like aboutmy body?
Your goal is to feel goodnow.Howdoyou feel now?If youonlyobserve whatyoufeel is
positive aboutyou,youwill feel good,youwill be happy.Deciderighthere andrightnow
howyou wantto feel.Decide thatyouwill alwayslookforthe goodwithinyouand
appreciate thatgoodness.
So whatdoesall of thishave to dowithlosingweight?Everything!!!Youremotional state is
the control valve that determineswhatyoudraw intoyourexperience.How youtalkto
yourself createsyourbeliefsandprogramsyoursubconscious.Soyouneedtoask yourself
do youwant yourbeliefsandsubconsciousprogrammingtobe basedonfalse negative
thinking.Ordoyou wantyour beliefstobe basedonthe truth, that youare and alwayshave
beena perfectbeing.
Begintodayto love andnurture yourself.Allow the joy,playfulnessandenthusiasmthatyou
naturallyhadas a childbegintoflowintoyoureverydayexperiences.Allow yourself to
celebrate eachand everysuccessnomatterhow small.Love and appreciate yourself every
opportunityyouhave.Dothiseverydayandwatchyourweightbegintodissolve justasyour
oldnegative beliefsaboutyourself begintodissolve.