This document provides information on various cooking methods and preparation techniques for vegetables. It begins with definitions of common cooking terms like blanching, simmering, and dicing. It then discusses different cooking methods like moist heat, dry heat, and combination methods. Specific methods covered include boiling, steaming, sautéing, frying, baking, and roasting. The document also addresses selecting and storing fresh vegetables, as well as market forms like fresh, frozen, canned and dried vegetables. Overall, the document serves as a guide to basic cooking methods and vegetable preparation concepts.
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1. What is the main reason
for transferring blanched
vegetables into iced water?
D. To stop the cooking process
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2. What is meant by
blanching a vegetable?
C. Scalding or dipping it firstly in boiling
water prior to freezing or putting it in
cold water.
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3. What cooking method
involves where vegetables
are cooked in a hot liquid,
steam, or combination of
both?
B. Moist-heat method
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4. What cooking method is used
to cover small pieces of vegetables
completely with a liquid and
simmering slowly in
a covered pan?
A. Simmering
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8. Which of the
groups of vegetables
below could be
stuffed and Baked?
Mushroom, tomatoes, and radish
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9. Which of the following
is NOT true when
selecting fresh vegetables?
A. fresh vegetables will stay fresh for 1
month with proper storage.
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10. Which of the following is
not part of the standard
quality of cooked vegetables?
a. Color
b. Sizes
c. Texture
16. Ethnical
Good
Honest
Moral
MOIST HEAT COOKING SHOULD BE
CONTROLLED.
It uses liquid or
steam to transfer heat
to food.
DEVELOPS LESS
FLAVOR
HOW TO PREVENT LOSS OF FLAVOR?
STRICTLY FOLLOW RECOMMENDED
TEMPERATURE AND COOKING TIME.
MOIST
HEAT
18. Usually applied to vegetable
salads that cannot be served
raw.
The vegetables are submerged
in rapidly boiling water that is
highly salted and then
cooked for a prescribed
amount of time
BLANCHING
19. Ethnical
Good
Honest
Moral
.
Glazing is done in a shallow pan
with a small amount of water,
along with butter, sugar and salt.
Add other herbs and spices as
desired.
Are called pan-
steaming.
HOW TO PREVENT LOSS OF FLAVOR?
Glazing
20. This method uses
moderate heat to soften foods
slowly over time, before gradually
adding seasonings and other
ingredients to the dish.
A cooking method that
brings the liquid of a
dish to just below the
boiling point over lower
heat.
Simmering
21. Ethnical
Good
Honest
Moral
This heat is transferred to
the food through
convection.
HOW TO PREVENT LOSS OF FLAVOR?
STEAMING
WHAT IS CONVECTION?
Considered the healthiest
cooking method.
22. Water is first brought to boiling
before placing the food, the
heat is then adjusted to
simmering.
Simmering liquid like
water with vinegar.
POACHING
24. Stewing is a long, slow cooking method
where food is cut into pieces and cooked
in the minimum amount of liquid, water,
stock or sauce. The food and the cooking
liquid are served together. All stews have
a thickened consistency
The food to be braised is first browned
in a small amount of fat in an open pan,
and then it is cooked further with the
pan covered; meats are frequently
braised over a bed of vegetables. A
small amount of liquid may be added
after
browning is completed.
STEWING
versus
BRAISING
25. Ethnical
Good
Honest
Moral
DO NOT REQUIRE WATER TO COOK THE
FOOD
heat transfer to the product
takes place through a dry
medium such as air, direct
metal or stone, cooking oil
(explained in a bit) or directly
in the flame.
DRY
HEAT
26. THE FOOD IS CLOSE TO
THE SOURCE OF HEAT.
THE FOOD IS COOKED IN
GLOWING HEAT.
GRILLING
27. It is a dry-heat method of oven cooking
meats and vegetables in
which the food is exposed to
direct, radiant heat from a
gas or electric element .
BROILING
Broiling uses only the upper heating element in your oven, applying high temps
to the top of dishes for fast flavor. Use this method to cook and crisp delicate
foods or brown the top of already-cooked dishes.
28. Grilling is a fast cooking method and
gives a nice brown colour to the meat. ...
On the other hand, roasting is a slow
cooking process and hence it is best
suited to cook the bigger pieces over a
period of time.
IT IS DONE BY TURNING
LARGE PIECES OF FOOD
IN AN
OVEN OR OPEN FIRE.
Difference between grilling and roasting
ROASTING
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Market forms of vegetables
2. Frozen vegetables
are commercially packaged in plastic bags
or cardboard boxes. Typically, frozen within
hours of harvest, which undergo several
steps that ensure their quality before the
actual freezing process.
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Market forms of vegetables
3. Dried vegetables
are dehydrated using different methods
such as freeze drying, drum drying,
air drying and sun drying. Drying or
dehydrating preserves vegetables
and prolongs their shelf life.
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Market forms of vegetables
4. Canned vegetables
are a convenient effect way of preserving
vegetables for consumption when they are not
readily available. It helps make
vegetables last longer
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Cooking andPreparationconsiderations forVegetable Dishes
Washcarefully especially if
theyareto beeaten raw.
1. 2.
Checking vegetables for
blemishes, decayed parts
and worms.
3. 4.
Whencooking vegetables,
short cooking time should
beconsidered.
Vegetables should be
served immediately as
soon astheyarecooked.
Long standing of cooked
vegetables reduces
appeal and nutritive
value.
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GRATING 1
2
3
4
5
6
reducing a
large piece of
food to get
fine shreds.
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SIMMER 1
2
3
4
5
6
Considered as
gentle cooking.
Few degrees
before boiling.
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WHISKING 1
2
3
4
5
6
Whipping
ingredients
together.
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CHOPPING 1
2
3
4
5
6
Cutting food
into pieces.
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MIXING 1
2
3
4
5
6
Combining
ingredients
together.
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BLENDING 1
2
3
4
5
6
Mixing more
ingredients
together using a
food processor
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STRAINING 1
2
3
4
5
6
7
Pouring
sauces
through a
sieve or sifter.
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CLOSING PRAYER
Heavenly Father,
As we come to the end of our time together
we thank you for what has been accomplished
here today. May the matters discussed serve
as a catalyst to move us forward and cause us
to advance and see growth in all areas of our
lives. May we leave here recognizing You are
the God of all wisdom and You are willing to
lead us forward.
This we pray in the name of the Lord Jesus.
Amen
Editor's Notes
Moist heat cooking uses liquid or steam to transfer heat to food.