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1. Tennis Elbow: Causes and Prevention
Tennis elbow (or lateral epicondylitis) is a common injury caused by inflammation of the
tendons that connect the forearm muscles to the outside of the elbow.
Causes
Tennis elbow is not limited to athletes. The root cause of tennis elbow is repetitive
extension of the wrist or elbow. Constant repetition of this movement will cause
inflammation and require treatment. Activities that involve repetitive movement of the
wrist, such as; overuse of the computer, weightlifting, gardening and cooking have been
heavily linked to developing tennis elbow.
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