Discover how you can improve your health by doing something you love.

1. 4 Health Reasons for
Having a Hobby

2. Memory
• Did you know that brain games (such as puzzles) or reading can help
improve your memory? Just like little kids who play matching card
games, playing brain games as adults improves memory.
• There have been four different studies conducted about memory and
the effects of brain games at reducing the risk of Alzheimer’s disease.

3. Anxiety and Depression
Hobbies are starting to be used to help treat anxiety and depression2.
Hobbies that promote creativity such as:
• Painting
• Drawing
• Music

4. Stress
Relaxing helps alleviate stress; it helps with our overall state of wellness
to take time for ourselves.
There are many different hobbies that promote relaxation, such as:
• Crafts
• Baking
• Walking
Whatever hobby you find that promotes a sense of wellbeing, you
should pursue.

5. Fatigue
• There are many different hobbies out there that promote movement.
• It is important for our physical health that we stay active.
• Our bodies need to move.
• It is important to find something that you enjoy doing that is active.
• As you regularly get your heart rate up and build physical endurance,
you’ll find your fatigue levels dropping.

6. Try something new, be adventurous.
• Don’t worry if you aren’t fantastic at something; keep trying.
• As you seek out and find those things that you love to do, it will
improve your health;
• Your heart will thank you for it.
• https://heartsandhobbies.com/4-health-reasons-for-having-a-hobby/