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Journaling for mental and physical health
- 2. https://createfuljournals.com About Sue • Lives in the Ontario countryside with her husband & their Black Lab, Skyla • Successful product creator • Owns a PLR Store – content that you can edit & call your own • Loves to cook, enjoy nature walks and travelling • Published author
- 3. ◤ Journaling for Mental Health ▪ If you are someone that suffers from stress, anxiety, or depression, you should definitely be writing in your journal every single day. ▪ Journaling is therapeutic, helps you get rid of all those thoughts and feelings without burdening someone else, and provides a host of benefits for various mental health disorders.
- 4. ◤ Journaling Benefits for Mental Health ▪ Helps You Gain Mental Clarity ▪ Helps You Be More Creative ▪ Lets You Find Your Triggers ▪ Helps You Release Your Burdens
- 5. ◤ Mental Clarity ▪ Keeping a journal can also provide you with more clarity. ▪ You are writing down all of your thoughts and feelings, which in turn can really help you to see what your innermost thoughts are.
- 6. ◤ Be More Creative ▪ Journaling is an excellent way to release your inner creativity that might have been hiding there.
- 7. ◤ Find Your Triggers ▪ There are certain triggers you might be dealing with in relation to your different mental health disorders. ▪ Daily journaling can help you discover those triggers.
- 8. ◤ Release Your Burdens ▪ Mental health is often more difficult to deal with when you don’t have a way to release your mental burden. ▪ If you keep all of those thoughts and feelings bottled up, it makes everything harder to deal with. ▪ Journaling helps you get them out of your head.
- 9. ◤ Journaling for Physical Health ▪ Keeping a journal is very beneficial to your physical health, whether you are trying to figure out why you have allergy attacks, lose weight, or just manage your general health.
- 10. ◤ Journaling Benefits for Physical Health ▪ Helps Track What You Eat ▪ Helps You Notice Ailments ▪ Helps You Keep a Schedule of Activities ▪ Helps Identify Triggers of Emotional Eating
- 11. ◤ Log What You Eat ▪ One way journaling helps with physical health is by looking at what you are eating on a daily basis. ▪ This helps you identify when and what you’re eating that isn’t good for your health.
- 12. ◤ Identify Ailments ▪ There may be physical ailments you are dealing with that aren’t made obvious right away. ▪ Start a journal and write down how you are feeling on a physical level every day. ▪ Be honest and pay attention to your different body cues.
- 13. ◤ Track Activities ▪ If you are working on your fitness, the journal is a great way to keep track of your daily physical activities.
- 14. ◤ Identify Emotional Eating Habits ▪ Emotional eating is unfortunately very common, often stemming from stress or anxiety in your life. ▪ If you know you have been emotionally eating, but don’t know why, journaling every day can help you look for patterns.
- 15. ◤ Get more journal tips at https://createfuljournals.com