This document provides tips for staying hydrated for optimum health, including paying attention to thirst cues and drinking approximately 1L of water for every 50 lbs of weight, with adjustments based on factors like exercise and sweating. It recommends sipping water throughout the day instead of large glasses at once, monitoring urine color as an indicator of hydration, and drinking room temperature water with limited intake during meals for best digestion.

1. It’s important to drink plenty of water, so here are a few
tips for optimum health.

2.  Pay attention to signals your body gives you. If you feel
thirsty, drink. It sounds obvious, but many of us are
guilty of ignoring the body’s regular requests for water.

3.  drink 1L for every 50 lbs you weigh. A person who
weighs 150 lbs should try for 3L a day. Keep in mind
however, that the foods we eat, weather, exercise,
sweating, altitude, and a slew of other factors can
affect how much water we need.

4.  Sip water throughout the day, instead of chugging full
glasses. This helps your body absorb much better.

5.  Urine color is a good indicator of how hydrated you
are. It should be fairly clear. If it is dark yellow,
increase your water intake.

6.  Drink water at room temperature or even warm water.
Cold water slows digestive fire.

7.  At mealtimes, limit your water intake. Take a few sips
before, during and after your meal if you like, but be
aware that your digestion is weakened if you drink too
much water while eating.

8.  Ensure your water is clean and pure.
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