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10 TIPS for a DAILY
TOTAL BODY DETOX©
Michelle Edmonds, M.A., M.Ed.
Holistic Wellness and Life Coach
Serenity Weight Loss ...
#1 Cleanse yourself from
Negative Emotions:
FEAR and ANGER
• Begin each day with Prayer or
meditation
• End the week with ...
#2 DRINK PLENTY OF
WATER
• Drink ½ your body weight in
ounces, at the rate of 4 +
ounces per ½ hour.
• Your skin is your l...
DAILY SKIN
BRUSHING
FB|serenityweightloss
#4 DRINK a DAILY DETOX TEA ~Try Fresh
Ginger and Lemon
Several Fresh Ginger Root knuckles
Grind the ginger using a blender...
FB|serenityweightloss
#5 GET DEEP SLEEP (REM)
• Get to bed before midnight.Your
body does most of its cleansing
work while you are asleep, with ...
FB|serenityweightloss
#9 DAILY INTERNAL
CHELATION
(the process of removing
heavy metals
from the body
with a liquid multiple |mineral
formula an...
#6 WATCH LESS T.V
and NEWS
• Keep electronics out of the bedroom,
except cell phone, for safety reasons
• Never fall aslee...
#7 Consume at least (1)
SUPER FOOD DAILY
FB|serenityweightloss
#8 POOP MORE
• Ensure significant volume no less
than 1x daily in the A.M. or 3x’s
times throughout the day. Resist
tradit...
#10 AVOID RETOXING
• Dairy
• Sugar
• White Food
• Gluten (grains)
• Drugs and alcohol
Especially at night
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10 tips for a DAILY TOTAL BODY DETOX

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Let's quit half steppin' and do it right!!
Enjoy our best tips from the Serenity Weight Loss and Detoxification Program for a total body cleanse: Mind,Body and Spirit

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10 tips for a DAILY TOTAL BODY DETOX

  1. 1. 10 TIPS for a DAILY TOTAL BODY DETOX© Michelle Edmonds, M.A., M.Ed. Holistic Wellness and Life Coach Serenity Weight Loss and Detoxification Program© Living with Serenity© blogtalk radio
  2. 2. #1 Cleanse yourself from Negative Emotions: FEAR and ANGER • Begin each day with Prayer or meditation • End the week with no less than 7 entries in a gratitude journal FB|serenityweightloss
  3. 3. #2 DRINK PLENTY OF WATER • Drink ½ your body weight in ounces, at the rate of 4 + ounces per ½ hour. • Your skin is your largest detoxifying organ FB|serenityweightloss
  4. 4. DAILY SKIN BRUSHING FB|serenityweightloss
  5. 5. #4 DRINK a DAILY DETOX TEA ~Try Fresh Ginger and Lemon Several Fresh Ginger Root knuckles Grind the ginger using a blender or shredder Add 8 ounce cup of shredded ginger root and 32 oz of water into to a large pot, the size you would use for boiling spaghetti. Simmer for 20 minutes . Store in the pot or transfer all the water and ginger root to another container. Dip out 8 oz and heat as a tea separate from the batch cup Consume as the very last item before bed. FB/serenityweightloss
  6. 6. FB|serenityweightloss
  7. 7. #5 GET DEEP SLEEP (REM) • Get to bed before midnight.Your body does most of its cleansing work while you are asleep, with the liver carrying the main load. The liver performs most of it’s dirty work in the early morning hours. A liver detox tea in the P.M. is therefore ideal FB|serenityweightloss
  8. 8. FB|serenityweightloss
  9. 9. #9 DAILY INTERNAL CHELATION (the process of removing heavy metals from the body with a liquid multiple |mineral formula and extra Selenium • Improved Immune system • Reduce Cardiovascular risks • Reduces tendency to obesity, by stabilizing hormones, such as leptin and insulin • Reduced Cancer risk Serenityweightloss.my90forlife.com to order
  10. 10. #6 WATCH LESS T.V and NEWS • Keep electronics out of the bedroom, except cell phone, for safety reasons • Never fall asleep while watching T.V. Always catch yourself and retire to bed just before that severe grogginess sets in FB|serenityweightloss
  11. 11. #7 Consume at least (1) SUPER FOOD DAILY
  12. 12. FB|serenityweightloss
  13. 13. #8 POOP MORE • Ensure significant volume no less than 1x daily in the A.M. or 3x’s times throughout the day. Resist traditional MD advice that states everyone is different and that it is normal for some people to release stool every 10 ~ 14 days.
  14. 14. #10 AVOID RETOXING • Dairy • Sugar • White Food • Gluten (grains) • Drugs and alcohol Especially at night

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