Quick steps to a happier day. Life is chaotic, busy and stressful use these 5 steps to smile more each day.

1. 5 Steps To A Happier Day
Brought to you by: MaidPro St.
George

2. 1. Do Something For Someone
Kindness does as much for you as it does for
someone else. Buy the meal of the person
behind you in line. Take someone coffee. Write a
letter.

3. 2. Take Time To Breathe
Take a walk, enjoy music, pick up your favorite
coffee.

4. 3. Surround yourself with positive
people.
Happiness is contagious. Talk to people who
make you laugh and encourage you.

5. 4. Be Active
Walk, run, garden… Being active makes you
scientifically happier 

6. 5. Laugh, A Lot
Find a way to laugh every day. Laughter helps
reduce pain, stress and conflict.

7. A clean home makes everyone a little
happier.

8. www.maidpro.com/st-george