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PHOTOGRAPHYANNEMIQUEDEKROON
Sardinia | JOURNEYS
Words LYNN GAIL
THIS IMAGE: The ancient town of
Tharros. OPPOSITE: Make your way
to the mountainous region of Barbagia
for a taste of Sardinia’s rustic way of life.
La dolce
VITADelicious rustic fare, a love of a glass of wine or two, and a gloriously slow
pace of life make Sardinia more than worth the extra hop from Rome.
Sardinia | JOURNEYS
83INTERNATIONALTRAVELLER.COM
84 INTERNATIONALTRAVELLER.COM
E
zio Manuel Cazzaniga, our guide, calls out
“A kent’ annos,” as he raises a cup of the local
Cannonau in toast to those gathered at the rustic
narrow table in front of him. He translates: “May
you live to be 100!”There’s no label on the screw-
capped two-litre wine bottle that’s served in
white plastic cups, and it doesn’t matter. I’m sitting under a
century-old oak tree being served a traditional shepherd’s lunch
in the rugged mountainous Barbagia region of Sardinia.The
table is laden with platters of soft goat’s cheese, pane carasau
– a traditional flatbread – salamis, chunky bread, olives and
delicately sliced prosciutto, and this is just for appetisers. I’ve been
warned a shepherd’s lunch can extend long into the afternoon.
It’s as though I’ve stepped back 100 years, and it’s pure
disconnected, no-internet bliss. Being June and late spring there’s
a scent of summer. Cow bells clang metres away as cattle wander
free range and piglets chase their mothers up the mountain – it
could be a scene from a Disney movie, except one family member
is roasting on a spit. Disney, though, does not sum up the past.
This is tough-as-nails territory where banditry was king and
shepherds lived in a harsh, isolated environment. Distrustful of
newcomers, people used to have to earn the respect of the natives.
The past is long forgotten though as the shepherds’ children
place large pots of hearty stew on the table. Already, we are like
old friends catching up, as banter is shared across the table.
Shepherd Marco brings out Sardinia’s most popular liqueur.
“Mirto helps to make the nap,” he grins. Made from the myrtle
leaf and berry, it is served throughout the island in every home
for every occasion, and often for no occasion at all. It’s the
perfect accompaniment to corbezzolo, a mouth-watering
dessert of ricotta cheese drizzled with bitter-sweet honey,
generously spread on flatbread.
Ezio Manuel watches my expression as I bite into this simple,
yet seductive Sardinian treat.The three flavours are divine
together. “The honey makes you think the sweetness will come –
but it never arrives,” he muses. Our farewell is bitter-sweet too;
the shepherd’s warm-hearted welcoming spirit has been filled
with generosity, and as we depart we promise to return.
The following morning we travel to the cobbled alleyways
of Mamoiada where we meet Franco as he heaves 30 kilograms
of cowbells over his shaggy sheepskin cloak and morphs from
man to mamuthone.The mamuthone character, anthropologists
believe, is a reflection of the fears these rural men feel and the
rituals they perform exorcise the demons for a healthy spring
harvest. Franco invites us into his basement to witness a
re-enactment of a typical festival performance.
The atmosphere quickly becomes frenzied, moving from
pin-drop quiet to thunderbolt intensity as he jerks several times
along the floor, each cowbell a deafening echo within its shell.
Franco explains that during the annual festival fierce men wear
gruesome-looking masks and dance around 40 fires three times
throughout the village streets to ward off the evil spirits. Each
mamuthone carves their own mask from a pear tree, making
the expression either emotionless or tragic to ward off bad karma.
The tree has to be cut in full moonlight, otherwise the belief is
the mask will shatter, bringing bad energy.
JOURNEYS | Sardinia
>>
Sardinia’s jagged coast cuts
into the Mediterranean.
PHOTOGRAPHYLYNNGAIL(APRONS)
CLOCKWISE FROM
TOP LEFT: You’ll find
typical pasta dishes
alongside the more rustic
cuisine; Villages have a
crumbling charm; Steps
lead the way to the
limestone caves of Le
Grotte di Nettuno;
Chefs’ aprons dry in
the village of Alghero.
85INTERNATIONALTRAVELLER.COM
JOURNEYS | Sardinia
CLOCKWISE FROM TOP LEFT:
Santa Maria di Betlem cathedral
in Sassari, north-west Sardinia;
Franco in his mamuthone garb;
Island fruit for sale; A lovely stretch
of coast near Tharros; You should
never refuse a drink in Sardinia;
Mamuthone masks carved from
a pear tree under a full moon.
86 INTERNATIONALTRAVELLER.COM
PHOTOGRAPHYANNEMIQUEDEKROON(ORANGES);
LYNNGAIL(MAMUTHONE,THARROSCOAST)
87INTERNATIONALTRAVELLER.COM
Sardinia | JOURNEYS
After 15 minutes Franco is drenched in sweat. As he
removes the cowbells and mask with relief, I ask how they
survive the two-day festival (an annual event from 16–17
January).The answer quickly becomes apparent as we are invited
in for some Cannonau; a glass of local red solves everything!
Leaving the quiet cobbled alleyways of Mamoiada, we travel
through medieval villages with roads so narrow I breathe in as
we navigate tight turns. I concentrate on the local men in grey
flat caps sharing gossip over an espresso in the cosy cafes.The
villages give way to patchwork green landscapes, ancient ruins
and the odd rustic farmhouse.
As the fields iron out, we reach the Sinis Peninsula where
soft flour-like white sand nuzzles against the rugged western
coastline on beaches like Is Arutas. Every shade of aqua has been
dropped into the surf and the negative ions have a positive effect
as I watch tiny fish flit through the rockpools – the perfect tonic
for the travelling soul. It’s undeveloped and unpopulated, apart
from a sprinkling of beach umbrellas at the water’s edge.
Random tavernas are scattered in a slapdash manner
with seemingly no thought to landscape design.The food,
though, has been carefully crafted.The seafood salad I
order is a delicious mixture of octopus, mussels, squid and
crab with goat’s cheese and olives and tastes like it has come
straight from the fisherman’s haul.
Close by on the peninsula are the remains of an original
Nuraghe settlement at the archaeological site of Tharros.
The Nuragic people constructed these pre-historic monuments
around 1900–730BC with more than 7000 sites still remaining
across Sardinia.The complex settlements have baffled
archaeologists for years as they’ve tried to understand the
intellectual genius of such ancient engineering minds. From the
intact remains they know the fortified constructions were used
as watchtowers and housed large communities. Designed with
rooms, stairs and intricate water wells, the inventors maximised
the use of internal space.They were talented artisans too, creating
detailed jewellery and ceramics. As the sun sets over the ancient
port I find it difficult to imagine the precise workmanship that
occurred more than 2500 years ago.
The next day we meander through farm-edged roads to
the village of Bosa, where long, thin pastel-coloured houses
climb a steep hill to an imposing 12th-century castle.The scene
resembles something from a child’s pop-up picture book. It’s all
perfectly put together and fringed by the river Temo, where blue
and white fishing boats gently tug at the water’s edge. As we
arrive, cafes and restaurants are opening market umbrellas ready
to catch the day’s chatter.The Sards have a rule: it’s considered
The Sards have a rule: it’s
considered a ‘thou-shalt-not’ to
drink cappuccino after 11am.
>>
ABOVE: Porceddu, a Sardinian
roasted pig speciality you have to try.
THIS IMAGE: The pastel-hued houses
of Bosa and its castle on the river Temo.
PHOTOGRAPHYANNEMIQUEDEKROON(SHEEP,THARROS).
ILLUSTRATIONCLAREOWEN
a ‘thou-shalt-not’ to drink cappuccino after 11am. It’s the
perfect excuse to enjoy one before we explore the alleyways.
Sebastiano, a bed-and-breakfast owner in the village, invites
us onto his roof-top terrace for a drop of the famed filu ’e ferru,
a brandy made from grape skins that can reach 52 per cent
alcohol. Forbidden to produce, distillers buried the containers
underground and the only way it was located was by a thin iron
file (filu ’e ferru). “Even the processing steam will make you
drunk. It kills everything off as it goes down,” Sebastiano claims.
Another rule in these parts: never refuse a drink from a Sard
unless you have an excellent excuse. Not wanting to offend,
I’m relieved when he brings out miniature shot glasses.The fire
water warms me immediately adding to the mellow atmosphere.
Our final day is spent exploring Alghero, Sardinia’s most
vibrant town,with its bustling medieval alleyways and ritzy
harbour.The historical centre is one of the best preserved, and
we wander in and out of churches, boutiques and restaurants
where I find Catalan, an old form of Sardinian language, on
the menu. As we stroll along the fortified 16th-century sea
wall, and past yachts bobbing on the Mediterranean, I realise
why Sards are likely to live for more than 100 years. Restaurant
shutters are opening post-siesta, no one is in a hurry, and people
are socialising over a glass of wine. And it’s all happening on
Sardinian time, where hours (days, weeks, years…) drift in and
out to the rhythm of the tides. IT
JOURNEYS | Sardinia
88 INTERNATIONALTRAVELLER.COM
You’ll find a lovely beach atTorre del
Porticciolo,just north of Alghero.
DETAILS
GETTING THERE
Several airlines fly from Australia to Rome including
Etihad, Emirates, Virgin Australia, Alitalia and
Qatar; prices start around $1950. Alitalia fly from
Rome (from Fiumicino Airport) to Alghero,Sardinia
five times a day for around $200.
WHEN TO GO
April to June and September to October is quieter
with cheaper accommodation. It can be chilly,
but it’s an excellent time for exploring the island.
From July to August, room rates are higher and the
crowds arrive; the perfect time for the beach.
STAYING THERE
Silvia ePaolo B&B in Nuoro; silviaepaolo.it
Hotel Catalunya in Alghero; hotelcatalunya.it
Hotel Sa Pedrera in Cabras; sapedrera.it 	
EATING THERE
Indulge in the Shepherd’s lunch (gaveena.com) in
the Barbagia region, while in Nuoro you should
definitely try Ristorante Enoteca Ciusa for fine
dining (ristoranteciusa.it).
PLAYING THERE
Bosa
Discover this ancient village, with its medieval
alleyways and rainbow-hued houses.
Cabras
Home to the island’s most stunning beaches.
Museo delle Maschere Mediterranee
Visit the remarkable Mamuthone museum.
museodellemaschere.it
Capo Caccia, Alghero
Descend 600 steps through vertical cliffs to reach
Le Grotte di Nettuno (limestone caves).
CLOCKWISE FROM TOP
RIGHT: Porto Flavia mine, carved
into the cliffs on the west coast; The
ancient ruins of Tharros; Head to
the hills to see shepherds at work.

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La Dolce Vita - International Traveller Magazine

  • 2. Sardinia | JOURNEYS Words LYNN GAIL THIS IMAGE: The ancient town of Tharros. OPPOSITE: Make your way to the mountainous region of Barbagia for a taste of Sardinia’s rustic way of life. La dolce VITADelicious rustic fare, a love of a glass of wine or two, and a gloriously slow pace of life make Sardinia more than worth the extra hop from Rome. Sardinia | JOURNEYS 83INTERNATIONALTRAVELLER.COM
  • 3. 84 INTERNATIONALTRAVELLER.COM E zio Manuel Cazzaniga, our guide, calls out “A kent’ annos,” as he raises a cup of the local Cannonau in toast to those gathered at the rustic narrow table in front of him. He translates: “May you live to be 100!”There’s no label on the screw- capped two-litre wine bottle that’s served in white plastic cups, and it doesn’t matter. I’m sitting under a century-old oak tree being served a traditional shepherd’s lunch in the rugged mountainous Barbagia region of Sardinia.The table is laden with platters of soft goat’s cheese, pane carasau – a traditional flatbread – salamis, chunky bread, olives and delicately sliced prosciutto, and this is just for appetisers. I’ve been warned a shepherd’s lunch can extend long into the afternoon. It’s as though I’ve stepped back 100 years, and it’s pure disconnected, no-internet bliss. Being June and late spring there’s a scent of summer. Cow bells clang metres away as cattle wander free range and piglets chase their mothers up the mountain – it could be a scene from a Disney movie, except one family member is roasting on a spit. Disney, though, does not sum up the past. This is tough-as-nails territory where banditry was king and shepherds lived in a harsh, isolated environment. Distrustful of newcomers, people used to have to earn the respect of the natives. The past is long forgotten though as the shepherds’ children place large pots of hearty stew on the table. Already, we are like old friends catching up, as banter is shared across the table. Shepherd Marco brings out Sardinia’s most popular liqueur. “Mirto helps to make the nap,” he grins. Made from the myrtle leaf and berry, it is served throughout the island in every home for every occasion, and often for no occasion at all. It’s the perfect accompaniment to corbezzolo, a mouth-watering dessert of ricotta cheese drizzled with bitter-sweet honey, generously spread on flatbread. Ezio Manuel watches my expression as I bite into this simple, yet seductive Sardinian treat.The three flavours are divine together. “The honey makes you think the sweetness will come – but it never arrives,” he muses. Our farewell is bitter-sweet too; the shepherd’s warm-hearted welcoming spirit has been filled with generosity, and as we depart we promise to return. The following morning we travel to the cobbled alleyways of Mamoiada where we meet Franco as he heaves 30 kilograms of cowbells over his shaggy sheepskin cloak and morphs from man to mamuthone.The mamuthone character, anthropologists believe, is a reflection of the fears these rural men feel and the rituals they perform exorcise the demons for a healthy spring harvest. Franco invites us into his basement to witness a re-enactment of a typical festival performance. The atmosphere quickly becomes frenzied, moving from pin-drop quiet to thunderbolt intensity as he jerks several times along the floor, each cowbell a deafening echo within its shell. Franco explains that during the annual festival fierce men wear gruesome-looking masks and dance around 40 fires three times throughout the village streets to ward off the evil spirits. Each mamuthone carves their own mask from a pear tree, making the expression either emotionless or tragic to ward off bad karma. The tree has to be cut in full moonlight, otherwise the belief is the mask will shatter, bringing bad energy. JOURNEYS | Sardinia >> Sardinia’s jagged coast cuts into the Mediterranean. PHOTOGRAPHYLYNNGAIL(APRONS)
  • 4. CLOCKWISE FROM TOP LEFT: You’ll find typical pasta dishes alongside the more rustic cuisine; Villages have a crumbling charm; Steps lead the way to the limestone caves of Le Grotte di Nettuno; Chefs’ aprons dry in the village of Alghero. 85INTERNATIONALTRAVELLER.COM
  • 5. JOURNEYS | Sardinia CLOCKWISE FROM TOP LEFT: Santa Maria di Betlem cathedral in Sassari, north-west Sardinia; Franco in his mamuthone garb; Island fruit for sale; A lovely stretch of coast near Tharros; You should never refuse a drink in Sardinia; Mamuthone masks carved from a pear tree under a full moon. 86 INTERNATIONALTRAVELLER.COM PHOTOGRAPHYANNEMIQUEDEKROON(ORANGES); LYNNGAIL(MAMUTHONE,THARROSCOAST)
  • 6. 87INTERNATIONALTRAVELLER.COM Sardinia | JOURNEYS After 15 minutes Franco is drenched in sweat. As he removes the cowbells and mask with relief, I ask how they survive the two-day festival (an annual event from 16–17 January).The answer quickly becomes apparent as we are invited in for some Cannonau; a glass of local red solves everything! Leaving the quiet cobbled alleyways of Mamoiada, we travel through medieval villages with roads so narrow I breathe in as we navigate tight turns. I concentrate on the local men in grey flat caps sharing gossip over an espresso in the cosy cafes.The villages give way to patchwork green landscapes, ancient ruins and the odd rustic farmhouse. As the fields iron out, we reach the Sinis Peninsula where soft flour-like white sand nuzzles against the rugged western coastline on beaches like Is Arutas. Every shade of aqua has been dropped into the surf and the negative ions have a positive effect as I watch tiny fish flit through the rockpools – the perfect tonic for the travelling soul. It’s undeveloped and unpopulated, apart from a sprinkling of beach umbrellas at the water’s edge. Random tavernas are scattered in a slapdash manner with seemingly no thought to landscape design.The food, though, has been carefully crafted.The seafood salad I order is a delicious mixture of octopus, mussels, squid and crab with goat’s cheese and olives and tastes like it has come straight from the fisherman’s haul. Close by on the peninsula are the remains of an original Nuraghe settlement at the archaeological site of Tharros. The Nuragic people constructed these pre-historic monuments around 1900–730BC with more than 7000 sites still remaining across Sardinia.The complex settlements have baffled archaeologists for years as they’ve tried to understand the intellectual genius of such ancient engineering minds. From the intact remains they know the fortified constructions were used as watchtowers and housed large communities. Designed with rooms, stairs and intricate water wells, the inventors maximised the use of internal space.They were talented artisans too, creating detailed jewellery and ceramics. As the sun sets over the ancient port I find it difficult to imagine the precise workmanship that occurred more than 2500 years ago. The next day we meander through farm-edged roads to the village of Bosa, where long, thin pastel-coloured houses climb a steep hill to an imposing 12th-century castle.The scene resembles something from a child’s pop-up picture book. It’s all perfectly put together and fringed by the river Temo, where blue and white fishing boats gently tug at the water’s edge. As we arrive, cafes and restaurants are opening market umbrellas ready to catch the day’s chatter.The Sards have a rule: it’s considered The Sards have a rule: it’s considered a ‘thou-shalt-not’ to drink cappuccino after 11am. >> ABOVE: Porceddu, a Sardinian roasted pig speciality you have to try. THIS IMAGE: The pastel-hued houses of Bosa and its castle on the river Temo.
  • 7. PHOTOGRAPHYANNEMIQUEDEKROON(SHEEP,THARROS). ILLUSTRATIONCLAREOWEN a ‘thou-shalt-not’ to drink cappuccino after 11am. It’s the perfect excuse to enjoy one before we explore the alleyways. Sebastiano, a bed-and-breakfast owner in the village, invites us onto his roof-top terrace for a drop of the famed filu ’e ferru, a brandy made from grape skins that can reach 52 per cent alcohol. Forbidden to produce, distillers buried the containers underground and the only way it was located was by a thin iron file (filu ’e ferru). “Even the processing steam will make you drunk. It kills everything off as it goes down,” Sebastiano claims. Another rule in these parts: never refuse a drink from a Sard unless you have an excellent excuse. Not wanting to offend, I’m relieved when he brings out miniature shot glasses.The fire water warms me immediately adding to the mellow atmosphere. Our final day is spent exploring Alghero, Sardinia’s most vibrant town,with its bustling medieval alleyways and ritzy harbour.The historical centre is one of the best preserved, and we wander in and out of churches, boutiques and restaurants where I find Catalan, an old form of Sardinian language, on the menu. As we stroll along the fortified 16th-century sea wall, and past yachts bobbing on the Mediterranean, I realise why Sards are likely to live for more than 100 years. Restaurant shutters are opening post-siesta, no one is in a hurry, and people are socialising over a glass of wine. And it’s all happening on Sardinian time, where hours (days, weeks, years…) drift in and out to the rhythm of the tides. IT JOURNEYS | Sardinia 88 INTERNATIONALTRAVELLER.COM You’ll find a lovely beach atTorre del Porticciolo,just north of Alghero.
  • 8. DETAILS GETTING THERE Several airlines fly from Australia to Rome including Etihad, Emirates, Virgin Australia, Alitalia and Qatar; prices start around $1950. Alitalia fly from Rome (from Fiumicino Airport) to Alghero,Sardinia five times a day for around $200. WHEN TO GO April to June and September to October is quieter with cheaper accommodation. It can be chilly, but it’s an excellent time for exploring the island. From July to August, room rates are higher and the crowds arrive; the perfect time for the beach. STAYING THERE Silvia ePaolo B&B in Nuoro; silviaepaolo.it Hotel Catalunya in Alghero; hotelcatalunya.it Hotel Sa Pedrera in Cabras; sapedrera.it EATING THERE Indulge in the Shepherd’s lunch (gaveena.com) in the Barbagia region, while in Nuoro you should definitely try Ristorante Enoteca Ciusa for fine dining (ristoranteciusa.it). PLAYING THERE Bosa Discover this ancient village, with its medieval alleyways and rainbow-hued houses. Cabras Home to the island’s most stunning beaches. Museo delle Maschere Mediterranee Visit the remarkable Mamuthone museum. museodellemaschere.it Capo Caccia, Alghero Descend 600 steps through vertical cliffs to reach Le Grotte di Nettuno (limestone caves). CLOCKWISE FROM TOP RIGHT: Porto Flavia mine, carved into the cliffs on the west coast; The ancient ruins of Tharros; Head to the hills to see shepherds at work.