MINDSET A Key to Cultivating a Good Life : Dr Sharda Jain Three Areas of A Good Life

1. MINDSET
A Key to Cultivating a Good Life
Dr Sharda Jain
Ms. Malti

2. Three Areas of A Good
Life
Work/ Contribution
Health/ Self-Care
Love/ Relationships
A Good Life

3. Happiness is
Work Place
Self
Family
Cultivation of Peace in
Each Domain

4. Mindfulness
One element of self-care is mindfulness: being
aware of what is happening in the present
moment.
BREATHING is a simplest act of centering &
focussing our awareness that can be done
anytime, anywhere for immediate re- centering

5. Deep Breathing is
magic
Aabdominal
BREATHING
Belly
BREATHING

6. Meditation

7. Growth Mindset vs Fixed
Mindset

8. Growth
mindset
tips to
cultivate it for
success in life

9. Reflecting upon and Developing
Your MINDSET

10. Remember
Ability is not a fixed thing;
it is a set of skills that can be and must be
developed for growth mindset

11. Growth Mindset
My Goal: To learn; to
develop; to improve; to
take the next step.
If I put forth effort, I will improve.
If I have to survive I can't help but to improve!
And baby steps count in Life.

12. Failure and the Growth Mindset
• Failure doesn't mean I have fixed ability.
• It means that I haven't developed the skill yet.
• Failure means I need to
put forth more effort to
develop the skill
• If I adopt a growth
mindset, failure need not
threatened my self-
esteem

13. मेरी मंजिल दू र है

14. Mindfulness: I am enjoying my
journey Cultivate the future.

15. Ways to
Cultivate a
Positive Mindset
and
Change Your Life

16. Serenity Prayer
God grant me the serenity to
accept the things I cannot
change; courage to change the
things I can; and wisdom to
know the difference!

17. Serenity Prayer
The Serenity Prayer acknowledges that we
cannot change everything in this world;
that we must accept situations that we
cannot change, and even forgive ourselves
gracefully  then, work toward the
changes that I can DO  will make a
better life.

18. Some Tips from us
Dr Sharda Jain Ms. Malti

19. Believe in
yourself
Redefine
challenges as
opportunities
1 2
Determination
Should be + +
3
Every success will
Improve your
self-esteem
4

20. Company of
good people
positive people
Focus on
journey
over destination
5 6
Attitude
for success
7
Positive
affirmations for
Growth Mindset
are must
8

21. Meditation daily
will remove u r
negative
thaughts
Challenge your
Negative
thoughts.
9 10
Abstain from
all “bad
news.”
11
Consume
positive
media.
12

22. Write out your
action plan.
Weekly , monthly
14
Create a morning
routine & stick to it
15
Helping mindset
& Give , Give &
Give attitude
16
Volunteer for
social cause.
13

23. No Expectations
is key to peaceful living
& growth mindset