SlideShare a Scribd company logo
1 of 8
UnderstandingSTRESS
Lauren Davidson,Assignment 4
LT8360 Dr. Calandra
BEGIN
LearningObjectives
NEXT
Objectives
What is stress?
Brain Stress Response
Body Stress Response
ReflectionActivity
Home
This training is designed to give you a basic overview of stress. You will learn:
1.What stress is,
2.The difference between acute and chronic stress, and
3. How the brain and body respond to stress.
BACK
Assessment
NEXT
Watch the video and click “NEXT” to learn more.
What is stress?
Brain Stress Response
Body Stress Response
ReflectionActivity
Home
Objectives
What isStress?
BACK
Assessment
NEXT
Objectives
What is stress?
Brain Stress Response
Body Stress Response
ReflectionActivity
Home
BrainStress Response
BACK
Assessment
NEXT
Objectives
What is stress?
Brain Stress Response
Body Stress Response
ReflectionActivity
Home
The brain sends chemical messages through the nervous system.
Within a fraction of a second, the entire body is preparing to “fight or
flight” by transferring blood and energy to the brain and heart.
BodyStress Response
BACK
Assessment
Think about a one-time stressful event you experienced in the recent
past. How does your body respond to stress?
NEXT
• Did you feel your muscles tense up?
• Did your breathing was quick or maybe you held your breath?
• Did you feel well or sick in anyway?
• How was your thinking under stress?
• Did you perspire more than when you are not under stress?
Objectives
What is stress?
Brain Stress Response
Body Stress Response
ReflectionActivity
Home
ReflectionActivity
BACK
Assessment
Assessment
Objectives
What is stress?
Brain Stress Response
Body Stress Response
ReflectionActivity
Home
Assessment
1. According to the lesson, everyone experiences stress, but
some people just can’t handle it.
TRUE FALSE
Choose the best answer for each question:
2. “Chronic stress” occurs when a person is under stress on
an ongoing basis.
FALSETRUE
3.The chemical message sent by the brain causes the body
to shut down in order to protect itself from threat.
FALSETRUE
EXIT
Congratulations!
You have completed the training. Close this window
to exit.

More Related Content

What's hot

121. HPA Axis and Stress Theories
121. HPA Axis and Stress Theories121. HPA Axis and Stress Theories
121. HPA Axis and Stress TheoriesLAKSHMANAN S
 
Stress and the human body
Stress and the human bodyStress and the human body
Stress and the human bodyEiyla Hamdan
 
Health 11 Stress Lecture Fall 2005
Health 11 Stress Lecture Fall 2005Health 11 Stress Lecture Fall 2005
Health 11 Stress Lecture Fall 2005guestec8288
 
General adaptation syndrome
General adaptation syndromeGeneral adaptation syndrome
General adaptation syndromeAkshmala Sharma
 
Stress release management- Aurangabad
Stress release management- AurangabadStress release management- Aurangabad
Stress release management- AurangabadAnil Dhasal
 
General adaptation syndrome (syle model)
General adaptation syndrome (syle model)General adaptation syndrome (syle model)
General adaptation syndrome (syle model)kaavyabalachandran
 
The Effects of Stress And The Brain
The Effects of Stress And The BrainThe Effects of Stress And The Brain
The Effects of Stress And The BrainNational Safe Place
 
8 Easy Ways to Relieve Stress At Work (Backed By Science)
8 Easy Ways to Relieve Stress At Work (Backed By Science)8 Easy Ways to Relieve Stress At Work (Backed By Science)
8 Easy Ways to Relieve Stress At Work (Backed By Science)True Stress Management
 
11 Physiology of Stress.ppt
11 Physiology of Stress.ppt11 Physiology of Stress.ppt
11 Physiology of Stress.pptShama
 
Stress management
Stress management Stress management
Stress management AJAY MALLA
 
Stress management presentation
Stress management presentationStress management presentation
Stress management presentationlindiarivers
 
Stress management and managing stress
Stress management and managing stressStress management and managing stress
Stress management and managing stressArham Bothra
 
Does Stress Make Us Look Old
Does Stress Make Us Look OldDoes Stress Make Us Look Old
Does Stress Make Us Look OldMeena Shah
 
Stress and causes
Stress and causesStress and causes
Stress and causesAk Ved
 
Our Brain on Stress
Our Brain on StressOur Brain on Stress
Our Brain on StressJohn Shutske
 

What's hot (20)

121. HPA Axis and Stress Theories
121. HPA Axis and Stress Theories121. HPA Axis and Stress Theories
121. HPA Axis and Stress Theories
 
Stress and the human body
Stress and the human bodyStress and the human body
Stress and the human body
 
Health 11 Stress Lecture Fall 2005
Health 11 Stress Lecture Fall 2005Health 11 Stress Lecture Fall 2005
Health 11 Stress Lecture Fall 2005
 
General adaptation syndrome
General adaptation syndromeGeneral adaptation syndrome
General adaptation syndrome
 
Stress release management- Aurangabad
Stress release management- AurangabadStress release management- Aurangabad
Stress release management- Aurangabad
 
General adaptation syndrome (syle model)
General adaptation syndrome (syle model)General adaptation syndrome (syle model)
General adaptation syndrome (syle model)
 
Stress
Stress Stress
Stress
 
Stress management
Stress managementStress management
Stress management
 
The Effects of Stress And The Brain
The Effects of Stress And The BrainThe Effects of Stress And The Brain
The Effects of Stress And The Brain
 
8 Easy Ways to Relieve Stress At Work (Backed By Science)
8 Easy Ways to Relieve Stress At Work (Backed By Science)8 Easy Ways to Relieve Stress At Work (Backed By Science)
8 Easy Ways to Relieve Stress At Work (Backed By Science)
 
11 Physiology of Stress.ppt
11 Physiology of Stress.ppt11 Physiology of Stress.ppt
11 Physiology of Stress.ppt
 
Stress management
Stress managementStress management
Stress management
 
Good stress bad stress
Good stress bad stress Good stress bad stress
Good stress bad stress
 
Stress management
Stress management Stress management
Stress management
 
work stress
work stresswork stress
work stress
 
Stress management presentation
Stress management presentationStress management presentation
Stress management presentation
 
Stress management and managing stress
Stress management and managing stressStress management and managing stress
Stress management and managing stress
 
Does Stress Make Us Look Old
Does Stress Make Us Look OldDoes Stress Make Us Look Old
Does Stress Make Us Look Old
 
Stress and causes
Stress and causesStress and causes
Stress and causes
 
Our Brain on Stress
Our Brain on StressOur Brain on Stress
Our Brain on Stress
 

Similar to L davidson assignment 4 stress

Health classproject#1
Health classproject#1Health classproject#1
Health classproject#1Mimi Fleck
 
Stress less
Stress lessStress less
Stress lessAmir144
 
The essential guide to reduce stress with meditation and mindfulness
The essential guide to reduce stress with meditation and mindfulnessThe essential guide to reduce stress with meditation and mindfulness
The essential guide to reduce stress with meditation and mindfulnessPradeepPudhvoth
 
STRESS MANAGEMENT AND HOW TO DEAL WITH IT
STRESS MANAGEMENT AND HOW TO DEAL WITH ITSTRESS MANAGEMENT AND HOW TO DEAL WITH IT
STRESS MANAGEMENT AND HOW TO DEAL WITH ITRanjeet Kumar
 
Stress less
Stress less Stress less
Stress less RosePaul4
 
Stress Presentation
Stress PresentationStress Presentation
Stress Presentationmpiskel
 
Stress less | Stress Management | Depression Management
Stress less | Stress Management | Depression ManagementStress less | Stress Management | Depression Management
Stress less | Stress Management | Depression ManagementKumar Vikram
 
Stress less
Stress lessStress less
Stress lessThe Fox
 
Stress less
Stress lessStress less
Stress lessThe Fox
 
Stress less
Stress lessStress less
Stress lessThe Fox
 
Stress less
Stress lessStress less
Stress lessThe Fox
 
Stress less
Stress lessStress less
Stress lessThe Fox
 
Stress less
Stress lessStress less
Stress lessThe Fox
 

Similar to L davidson assignment 4 stress (20)

Ch04 01
Ch04 01Ch04 01
Ch04 01
 
Health classproject#1
Health classproject#1Health classproject#1
Health classproject#1
 
Stress less
Stress lessStress less
Stress less
 
The essential guide to reduce stress with meditation and mindfulness
The essential guide to reduce stress with meditation and mindfulnessThe essential guide to reduce stress with meditation and mindfulness
The essential guide to reduce stress with meditation and mindfulness
 
STRESS MANAGEMENT AND HOW TO DEAL WITH IT
STRESS MANAGEMENT AND HOW TO DEAL WITH ITSTRESS MANAGEMENT AND HOW TO DEAL WITH IT
STRESS MANAGEMENT AND HOW TO DEAL WITH IT
 
Stress less
Stress less Stress less
Stress less
 
Stress less
Stress lessStress less
Stress less
 
Stress Presentation
Stress PresentationStress Presentation
Stress Presentation
 
Stress Less.pdf.pdf
Stress Less.pdf.pdfStress Less.pdf.pdf
Stress Less.pdf.pdf
 
Stress Less
Stress LessStress Less
Stress Less
 
Stress less
Stress lessStress less
Stress less
 
Stress less
Stress lessStress less
Stress less
 
Stress less | Stress Management | Depression Management
Stress less | Stress Management | Depression ManagementStress less | Stress Management | Depression Management
Stress less | Stress Management | Depression Management
 
Bid Adieu To Stress
Bid Adieu To StressBid Adieu To Stress
Bid Adieu To Stress
 
Stress less
Stress lessStress less
Stress less
 
Stress less
Stress lessStress less
Stress less
 
Stress less
Stress lessStress less
Stress less
 
Stress less
Stress lessStress less
Stress less
 
Stress less
Stress lessStress less
Stress less
 
Stress less
Stress lessStress less
Stress less
 

Recently uploaded

Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxVishalSingh1417
 
Student login on Anyboli platform.helpin
Student login on Anyboli platform.helpinStudent login on Anyboli platform.helpin
Student login on Anyboli platform.helpinRaunakKeshri1
 
The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13Steve Thomason
 
A Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformA Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformChameera Dedduwage
 
Paris 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activityParis 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activityGeoBlogs
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfAdmir Softic
 
fourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingfourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingTeacherCyreneCayanan
 
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Sapana Sha
 
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactBeyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactPECB
 
1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi  6.pdf1029-Danh muc Sach Giao Khoa khoi  6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdfQucHHunhnh
 
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsIntroduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsTechSoup
 
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxSOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxiammrhaywood
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxheathfieldcps1
 
APM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAPM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAssociation for Project Management
 
Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3JemimahLaneBuaron
 
Measures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SDMeasures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SDThiyagu K
 
Class 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfClass 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfAyushMahapatra5
 
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...PsychoTech Services
 

Recently uploaded (20)

Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptx
 
Student login on Anyboli platform.helpin
Student login on Anyboli platform.helpinStudent login on Anyboli platform.helpin
Student login on Anyboli platform.helpin
 
The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13
 
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptxINDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
 
A Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformA Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy Reform
 
Paris 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activityParis 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activity
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdf
 
fourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingfourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writing
 
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
 
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactBeyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
 
1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi  6.pdf1029-Danh muc Sach Giao Khoa khoi  6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf
 
Advance Mobile Application Development class 07
Advance Mobile Application Development class 07Advance Mobile Application Development class 07
Advance Mobile Application Development class 07
 
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsIntroduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The Basics
 
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxSOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptx
 
APM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAPM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across Sectors
 
Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3
 
Measures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SDMeasures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SD
 
Class 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfClass 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdf
 
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...
 

L davidson assignment 4 stress

  • 2. LearningObjectives NEXT Objectives What is stress? Brain Stress Response Body Stress Response ReflectionActivity Home This training is designed to give you a basic overview of stress. You will learn: 1.What stress is, 2.The difference between acute and chronic stress, and 3. How the brain and body respond to stress. BACK Assessment
  • 3. NEXT Watch the video and click “NEXT” to learn more. What is stress? Brain Stress Response Body Stress Response ReflectionActivity Home Objectives What isStress? BACK Assessment
  • 4. NEXT Objectives What is stress? Brain Stress Response Body Stress Response ReflectionActivity Home BrainStress Response BACK Assessment
  • 5. NEXT Objectives What is stress? Brain Stress Response Body Stress Response ReflectionActivity Home The brain sends chemical messages through the nervous system. Within a fraction of a second, the entire body is preparing to “fight or flight” by transferring blood and energy to the brain and heart. BodyStress Response BACK Assessment
  • 6. Think about a one-time stressful event you experienced in the recent past. How does your body respond to stress? NEXT • Did you feel your muscles tense up? • Did your breathing was quick or maybe you held your breath? • Did you feel well or sick in anyway? • How was your thinking under stress? • Did you perspire more than when you are not under stress? Objectives What is stress? Brain Stress Response Body Stress Response ReflectionActivity Home ReflectionActivity BACK Assessment
  • 7. Assessment Objectives What is stress? Brain Stress Response Body Stress Response ReflectionActivity Home Assessment 1. According to the lesson, everyone experiences stress, but some people just can’t handle it. TRUE FALSE Choose the best answer for each question: 2. “Chronic stress” occurs when a person is under stress on an ongoing basis. FALSETRUE 3.The chemical message sent by the brain causes the body to shut down in order to protect itself from threat. FALSETRUE EXIT
  • 8. Congratulations! You have completed the training. Close this window to exit.