We have Smart Phones, Smart TV's and then there are Smart People like you! You're Smart about your Emotions and how you handle them. Add more Tools for your Emotional Toolbox!

1. WELCOME!
LINDA MCCARRIN & ASSOCIATES, LLC
CONSULTANT - TRAINER
BACKGROUND
CERTIFIED COACH
TEACHER
SALES DIRECTOR

2. WHAT’S IN YOUR
EMOTIONAL TOOLBOX?
EI – THE ADVANTAGE IN YOUR PERSONAL &
PROFESSIONAL LIVES

3. EVERYTHING IS “SMART” THESE DAYS
SMART PHONES SMART TV’S SMART PEOPLE

4. SMART PEOPLE =SMART EMOTIONS
• MOST IMPORTANT TOOL FOR GROWTH
“BEING SMART” ABOUT YOUR EMOTIONS
• KNOWING WHAT EMOTION YOU’RE FEELING
• SURFACE EMOTION- E.G. ANGER
• UNDERLYING EMOTIONS: HURT, FEAR
• KNOWING THAT EMOTIONS ARE SIGNALS
• ENDINGS - BEGINNINGS
• WARNINGS
• MOTIVATION TO CHANGE, ETC.

5. IQ – JUST TIP OF
THE ICEBERG
EQ/EI WHAT WE
DON’T KNOW
“AHA” MOMENTS
“THE WORK”
EXPERIENCE
PROGRAMMING
8O %
THE “HAM” STORY

8. WHAT IS EMOTIONAL INTELLIGENCE?
1. HOW WELL INDIVIDUALS MANAGE THEIR EMOTIONS AND THOSE
OF OTHERS.
2. UNLIKE IQ, EI IS NOT INNATE TALENTS, BUT LEARNED SKILLS.
3. BORN WITH GENERAL EI THAT DETERMINES OUR CAPACITY FOR
LEARNING EMOTIONAL COMPETENCIES.
4. FEELINGS ARE SIGNS – THEY TELL YOU SOMETHING ABOUT
YOURSELF.

9. EI IS THE ANSWER TO
WHY IS THIS HAPPENING AGAIN??
FEAR -CONFUSION – ANXIETY PHYSICAL SYMPTOMS

10. HIJACKED
AMYGDALA
EMOTIONAL BRAIN
- REGULATES FIGHT-
FLIGHT RESPONSE
- KNEE-JERK REACTION

11. UNCONSCIOUS PROCESS

12. HEALING FEELINGS VS. EMOTIONAL BLOCKS
WHAT CAN WE EXPECT?
APPROPRIATE FEELINGS
• ANGER
• FEAR
• SADNESS
EMOTIONAL BLOCKS
• BLAME
• ANXIETY
• DEPRESSION

13. THE PERMISSION PIECE ©

14. FUNCTION OF EMOTIONS
EDUCATE YOU!
• ANGER
• FEAR
• SADNESS
• BOUNDARY DEFENSE
• WARNING
• ENDINGS

15. WHAT DO WE DO ABOUT THIS “FEELING”
THING?

16. HOW DO I DO THIS “FEELING THING”?
• INTENSITY
• 0-10?
• DURATION
• HOW LONG DOES IT LAST?
• FREQUENCY
• HOW OFTEN DOES IT COME
UP?
• RIGHT TIME?
• RIGHT PLACE?
• RIGHT INTENSITY?

17. REMEMBER…
“THERE’S A RIPPLE EFFECT IN ALL THAT WE
DO…
WHAT YOU DO TOUCHES ME…
WHAT I DO TOUCHES YOU.”
AUTHOR UNKNOWN

18. THANK YOU!
YOU’VE BEEN A GREAT AUDIENCE!
LINDA MCCARRIN & ASSOCIATES, LLC
WWW.LINDAMCCARRIN.COM
COUNSEL@LINDAMCCARRIN.COM