Health Optimizing Physical Education Grade 12, 2nd semester Physiological Indicators Associated with Moderate and Vigorous activities Is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples If the physical activity you do is too easy for your body, changes would be minimal. Hence, your body should be challenged. You need to sustain moderate to vigorous intensity of physical activity for your body to be challenged Physiological indicators are those signs that are physiologic in nature or have to do with bodily processes. These include heart rate, rate of perceived exertion (RPE), and pacing. Each of these physiological indicators is important. However, depending on your fitness goal and personal preference, each indicator has its own advantages. a. Heart Rate. Also known as pulse rate, this is the number of times a person’s heart beats per minute. It indicates the effort your heart is doing based on the demands you place on your body. The more demanding your physical activity is, the faster the heart rate. 220 is the standard MHR 1.Get the Maximum Heart Rate MHR = 220 – (AGE) = *To compute your MHR you need to subtract your age from standard MHR. This is an assessment of the intensity of exercise based on how you feel. It is basically a subjective assessment of effort which ranges from 6 (very, very light) to 20 (very, very hard) with 1-point increments in between. These refer to the rate or speed of doing physical activities. This means that a person can take it slow when engaged in physical activities or do them quickly depending on the FITT Principle.

1. PLEASE PREPARE THE FF.
Module
Stop w a t c h
Calculator
Class Start at exactly 8:30- 9:30 AM
October 26, 2021
08
H.O.P.E 1

2. GHPC Weekly Prayer Meetings
PRAYER
Our Lord God in heaven. Thank you for the new
day you've bestowed upon us.This moment, we
will continue to study and acquire new
knowledge. May you bless your students with
the knowledge that they will learn today. Most
importantly bless them with your wisdom and a
heart that full goodness. May you shower Your
abundant blessings and prosperity to each of
their homes. We hope that you heard our prayer.
We ask all of these.In the name of Jesus Christ,
our Savior. Amen

3. 01

4. - About FI
TT principle
-FI
TT is an acronym that
stands for?
Review:

5. 11
What Can you say?

6. I will state a sentence according to
the words that you needed to
guess.

7. It's the number of
times your heart
beats in1m
inute.

8. It's the num
ber of
tim
es your heart
beats in1m
inute.
Heart rate

9. som
ethingthat is
An attempt to
do
difficult or that
involves hard work.
- something
produced
by exertion or
trying

10. Anattem
pt todo
som
ethingthat is
difficult or that
involves hardwork.
- som
ething
produced by
exertionor trying

11. Is any formof exerciseor
m
ovem
ent of thebody that uses
energy
.Som
eof your daily life
activities—
doingactivechores
aroundthehouse,yardwork,
walkingthedog—
areexam
ples.

12. Is any formof exerciseor
m
ovem
ent of thebody that uses
energy
.Som
eof your daily life
activities—
doingactivechores
aroundthehouse,yardwork,
walkingthedog—
areexam
ples.
PHYSICAL
ACTIVITY

13. If thephysicalactivityyoudoistooeasyfor your
body
,changes wouldbem
inim
al.Hence,your body
shouldbechallenged.Y
ouneedtosustainmoderateto
vigorousintensityof physicalactivityfor yourbodyto
bechallenged
REMINDERS:

14. PHYSIOLOGICAL
INDICATORS
Physiological indicators are those signs that are
physiologic in nature or have to do with bodily processes.
These include heart rate, rate of perceived exertion (RPE),
and pacing. Each of these physiological indicators is
important. However, depending on yourfitness goal and
personal preference, each indicator has its own advantages.

15. a. Heart Rate. Also known as pulse rate, this is the
numberof times a person’s heart beats per
minute. It indicates the effort your heart is doing
based on the demands you place on yourbody.
The more demanding yourphysical activity is, the
faster the heart rate.
PHYSIOLOGICAL
INDICATORS

18. Radial
pulse

19. Radial
pulse
Caroti
d
pulse

20. According to Hoeger and Hoeger (2011), research
indicates a more favorable prediction using the
computation below than the equation 220 - age.
Here are the steps to get your target heart rate.
220 is the standard MHR
1.Get the Maximum Heart Rate
MHR=220 – (AGE) =
*To compute your MHRyou need to subtract your age
from standard MHR.

21. Hi I am Joy .
I am 18 years old
Can you help me to get my MHR?
220 is the standard
MHR 1.Get the Maximum Heart Rate
MHR=220 – 18 =
*To compute yourMHRyou need to subtract your
age from standard MHR.

22. MHR=220 – 18 =202
*To compute yourMHRyou need to subtract your
age from standard MHR.
JoyMHRis 202

23. 2.Determine the Heart Rate Reserved
RHR(Resting heart rate) – To get your RHRcount the
beat of your pulse in 60 sec. while resting.
HRR= MHR– RHR=
HRR- Heart Rate
Reserved

25. 2.Determine the Heart Rate Reserved
RHR(Resting heart rate) – To get yourRHR
count the beat of your pulse in 60 sec.
while resting.
HRR=MHR– RHR=

26. HRR=MHR– RHR=
Joy MHRis 202
RHRis 95
Let's helpJoy togetherHRR

27. HRR= MHR– RHR=
Joy MHRis 202
RHRis 95
Let's helpJoy togetherHRR
HRR=202– 95=__________

28. HRR= MHR– RHR=
Joy MHRis 202
RHRis 95
Let's helpJoy togetherHRR
HRR=202– 95=1
07

29. JOY
MHR=202
RHR=95
HRR=1
07

30. 3.Take 60%and 80%of the HRR
60%XHRR=
80%XHRR=
HRR=1
07

31. 3.Take 60%and 80%of the HRR
60%X107 =
80%X107 =
HRR=1
07

32. 3.Take 60%and 80%of the HRR
60%X107 = 64.2
80%X107 = 85.6
HRR=1
07

33. 4.Add each HRRto Resting Heart Rate (RHR) to obtain the
Target Heart Rate (THR) range.
60%HRR + = beats perminute
80%HRR + = beats perminute
Therefore, your target heart rate range is to
beats perminute.

34. 60%X1
07 =64.
2 RHR=95
60%HRR____+____=_____beats per m
inute
64.
2+95=1
59.
2beats per m
inute

35. 80%X1
07=85.
6 RHR=95
80%HRR____+____=_____beats per m
inute
85.
6 +95=1
80.
6 beats per m
inute

36. 64.
2+95=1
59.
2beats per m
inute
85.
6 +95=1
80.
6 beats per m
inute
Therefore,Joy target heartrate rangeis
1
59.
2to1
80.
6 beats per m
inute.

37. This is an assessment of the intensity of
exercise based on how you feel. It is basically
a subjective assessment of effort which ranges
from 6 (very, very light) to 20 (very, very
hard) with 1-point increments in between.
RATE OF PERCEIVED
EXERTION (RPE)

38. Ratin
g 6-7
8-9
Description
very,veylight
verylight
Fairlylight
Somewhat
hard Hard
Veryhard
veryveryhard
1
0
-
1
1
12-13
14-15
16-17
1
8-1
9
20 ExtremlyHard
RATE OF PERCEIVED
EXERTION (RPE)

39. These referto the rate orspeed of doing
physical activities. This means that a
person can take it slow when engaged in
physical activities ordo them quickly
depending on the FITTPrinciple.
PACE AND PACING

40. ·What are the physiological
indicators?

41. ·What are the physiological
indicators?
* Heart Rate
* Rate of perceived exertion (RPE)
* Pace and Pacing
Great job, everyone!

42. ·How to apply physiological
indicators such as heart rate,
rate of perceived exertion and
pacing ?

43. - Through Physical activity.
Why Physical activity is
important?
Great job, everyone!

45. TARGET HEART RATE

49. Your target heart raterangeis
_______to_______beats per m
inute.

50. QuizTime

51. I
nyour Moduleanswer theActivity2:
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Deadline:November 8,2021
Post itsaPageH.O.P.E1MattiNational High
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ASSIGNMENT

52. 05
ThanK you !
See you next session class.
Tha

53. Share any customer testimonials,case
studies, expert quotes, competitive
advantages,and any other extra
benefits that make your product or
service worth trusting and purchasing.
Proof
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54. Sales
Presentation
Write your company name above
and an intriguing summary of
what your company does here.
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