This document provides a 3-step guide to breaking unhealthy diet mentalities: Step 1 involves identifying common unhealthy diet habits like "cheat days" or labeling foods as "good" or "bad" and understanding how they can be harmful. Step 2 has the reader pick one pitfall that most derails their goals in order to focus on changing that specific habit. Examples given include internal pressure, lack of consistency, and triggers. Step 3 recommends tweaking just one bad habit at a time by transitioning self-talk from something harmful like "I ate too much, now I have to restrict" to something more supportive like "That was a treat, now back to normal eating." The goal is to