One of the most common problems mothers face, is getting their child to eat healthy food. It is almost a battle of sorts between you and your child!
Here we have outlined a few solutions for the fussy eaters in almost every family.
6. Offer a variety of healthy foods
If food from one food
group is refused try
another from the
same food group.
7. Set a good example
Your child will not eat
something if you do not eat
it.
8. Increase the nutritional value of
each dish
Tip: Sneak greens, sprouts
and vegetables in all their
favourite dishes
9. You decide when to eat
Serve regular
meals and
snacks
Stick to a
routine
Offer water
when child is
thirsty
between
meals
Let your child
eat only at
meal and
snack times
10. You decide where to eat
Have your child sit
at the table
Make meal time
family time
Minimize
distractions like TV