It delivers some information about the importance of fitness and some simple fitness activities

1. Importance of fitness
R. HARANIPHARVATHY
IX B
Kendriya Vidyalaya Gandhigram
Presentingby;

2. What is fitness
• Energy level
• Physically strength
• Immunitypower
• Mentalstrong

3. Causes of death in India

4. Benefits of Physical Activity
• Improve your memory and brain function.
• Protect againstmany chronic diseases.
• Lower blood pressure and improve heart health.
• Improve your quality of sleep.
• Reduce joint pain.
• Maintainmuscle strength and balance.
• Aid in weight management.
• Increase life span.

5. components of physical fitness
• Muscular Strength
• Flexibility
• CardiovascularEndurance
• Balance

6. Muscular Strength
This isthe“power”thathelps youtolift andcarryheavyobjects.
Withoutmuscularstrength,yourbodywouldbeweakandunable
tokeep upwith thedemandsplaceduponit.
Exercises include
• Bench press
• Bent over row
• Deadlift
• Squat
• Lunge
• Bicepcurl

7. Muscular Strength
exercise
Bench press Bent over row

8. Muscular Strength
exercise
Dead lift Squat

9. Muscular Strength
exercise
Lunge Bicep curl

10. Flexibility
It is the ability to move a body part through a full range of motion at
a joint.
Fitnessactivities
• Forward Lunges
• Side bend
• Gymnastics
• Yoga

11. Flexibility
exercise
Forward Lunges Side bend

12. Cardiovascular
Endurance
• It istheability ofthecirculatory systemto supply oxygen to
working musclesduring exercise.
Fitnessactivities
• Walking
• Swimming
• Cycling
• Running
• Rowing
• Skipping

13. Cardiovascular Endurance’s
exercise
Walking Swimming

14. Cardiovascular Endurance’s
exercise
Cycling Running

15. Balance
• Balance is the abilityto control yourbody's position,
whetherstationary or while moving.
Exercise include
• Planks
• Push ups
• Boat pose
• Tad asana

16. Balance
exercise
Planks Push ups

18. Mental health
• Mental health includes our emotional, psychological, andsocial
well-being. It affects how we think, feel, and act. It also
helps determine how we handle stress, relate to others, and
make choices.
– Selfcontrol
– Confidence
– Self motivation
– Will power

19. Conclusion
– Thinkpositive
– Exercise daily
– Eat healthy
– Work hard
– Stay strong
– Worry less