This document defines and provides examples of expressing appreciation, including recognizing and valuing good qualities in others. It lists synonyms for appreciation such as valuing, prizing, cherishing, admiration, esteem, and high opinion. Antonyms include criticism, depreciation, neglect, and disregard. Examples are given of expressing appreciation through saying "I appreciate you" or valuing insights. An exercise is included using the terms respect, appreciate, high opinion, value, and admire.