hjh

1. 1
SARVAJANIK UNIVERSITY
S.R. LUTHRA INSTITUTE OF MANAGEMENT
SUBJECT NAME: ORGANIZATIONAL BEHAVIOUR
(MGMB11107)
Project Work 2
GROUP NO: 5
GROUP MEMBERS: Ayush Chothani (14)
Vaishnavi Deshmukh (20)
Neha Dhanuka (21)
Savan Gardhariya (28)
Kajal Gupta (33)
SUBMITTED TO: Mr. Riddhish Joshi

2. 1) AyushChothani
Almost Sometimes Often
1. You feel rested 1 2 3
2. You feel that too many demands are being
made on you
1 2 3
3. You are irritable or grouchy 1 2 3
4. You have too many things to do 1 2 3
5. You feel lonely or isolated 1 2 3
6. You find yourself in situations of conflict 1 2 3
7. You feel you’re doing things you reallylike 1 2 3
8. You feel tired 1 2 3
9. You fear you may not manage to attain your
goals
1 2 3
10. You feel calm 1 2 3
11. You have too many decisions to make 1 2 3
12. You feel frustrated 1 2 3
13. You are full of energy 1 2 3
14. You feel tense 1 2 3
15. Your problems seem to be piling up 1 2 3
16. You feel you’re in a hurry 1 2 3
17. You feel safe and protected 1 2 3
18. You have many worries 1 2 3
19. You are under pressure from other people 1 2 3
20. You feel discouraged 1 2 3
21. You enjoy yourself 1 2 3
22. You are afraidfor the future 1 2 3

3. 23. You feel you’re doing things because you
have to not because you want to
1 2 3
24. You feel criticizedor judged 1 2 3
25. You are light-hearted 1 2 3
26. You feel mentallyexhausted 1 2 3
27. You have trouble relaxing 1 2 3
28. You feel loaded down with responsibility 1 2 3
29. You have enough time for yourself 1 2 3
30. You feel under pressure from deadlines 1 2 3
Stress Relief Strategies:-
1. I listen to music to calm down and to feel relaxed. Whenever I have
trouble concentrating, I go for a quick walk.
2. I talk to my friends & family and get help from them.
3. I make efforts to replace negative thoughts with positive ones.

4. 2) VaishnaviDeshmukh
Almost Sometimes Often
1. You feel rested 1 2 3
2. You feel that too many demands are being
made on you
1 2 3
3. You are irritable or grouchy 1 2 3
4. You have too many things to do 1 2 3
5. You feel lonely or isolated 1 2 3
6. You find yourself in situations of conflict 1 2 3
7. You feel you’re doing things you reallylike 1 2 3
8. You feel tired 1 2 3
9. You fear you may not manage to attain your
goals
1 2 3
10. You feel calm 1 2 3
11. You have too many decisions to make 1 2 3
12. You feel frustrated 1 2 3
13. You are full of energy 1 2 3
14. You feel tense 1 2 3
15. Your problems seem to be piling up 1 2 3
16. You feel you’re in a hurry 1 2 3
17. You feel safe and protected 1 2 3
18. You have many worries 1 2 3
19. You are under pressure from other people 1 2 3
20. You feel discouraged 1 2 3

5. 21. You enjoy yourself 1 2 3
22. You are afraidfor the future 1 2 3
23. You feel you’re doing things because you
have to not because you want to
1 2 3
24. You feel criticizedor judged 1 2 3
25. You are light-hearted 1 2 3
26. You feel mentallyexhausted 1 2 3
27. You have trouble relaxing 1 2 3
28. You feel loaded down with responsibility 1 2 3
29. You have enough time for yourself 1 2 3
30. You feel under pressure from deadlines 1 2 3
Stress Relief Strategies:-
1. I will talk to my close friends and parents so that I feel comfortable
and feel motivated by talking to them.
2. I do meditation as it brings short term stress relief as well as lasting
stress management.
3. Sometimes I step back from the problem as it helps to clear my
head.
4. I listen to music and do the creative work like bottle painting and
drawing so that I can divert myself form stress

6. 3) Neha Dhanuka
Almost Sometimes Often
1. You feel rested 1 2 3
2. You feel that too many demands are being
made on you
1 2 3
3. You are irritable or grouchy 1 2 3
4. You have too many things to do 1 2 3
5. You feel lonely or isolated 1 2 3
6. You find yourself in situations of conflict 1 2 3
7. You feel you’re doing things you reallylike 1 2 3
8. You feel tired 1 2 3
9. You fear you may not manage to attain your
goals
1 2 3
10. You feel calm 1 2 3
11. You have too many decisions to make 1 2 3
12. You feel frustrated 1 2 3
13. You are full of energy 1 2 3
14. You feel tense 1 2 3
15. Your problems seem to be piling up 1 2 3
16. You feel you’re in a hurry 1 2 3
17. You feel safe and protected 1 2 3
18. You have many worries 1 2 3
19. You are under pressure from other people 1 2 3
20. You feel discouraged 1 2 3

7. 21. You enjoy yourself 1 2 3
22. You are afraidfor the future 1 2 3
23. You feel you’re doing things because you
have to not because you want to
1 2 3
24. You feel criticizedor judged 1 2 3
25. You are light-hearted 1 2 3
26. You feel mentallyexhausted 1 2 3
27. You have trouble relaxing 1 2 3
28. You feel loaded down with responsibility 1 2 3
29. You have enough time for yourself 1 2 3
30. You feel under pressure from deadlines 1 2 3
Stress Relief Strategies:-
1. I will do meditation and yoga to keep myself calm and try to ignore
the things which is not that much important for me. I will try to
concentrate on important things.
2. I will to spend more of my time with my family and friends who
motivates me and around whom I feel happy always. So that I can
be active and enthusiastic to do my work and concentrate on good
things not on stress.

8. 4) SavanGardhariya
Almost Sometimes Often
1. You feel rested 1 2 3
2. You feel that too many demands are being
made on you
1 2 3
3. You are irritable or grouchy 1 2 3
4. You have too many things to do 1 2 3
5. You feel lonely or isolated 1 2 3
6. You find yourself in situations of conflict 1 2 3
7. You feel you’re doing things you reallylike 1 2 3
8. You feel tired 1 2 3
9. You fear you may not manage to attain your
goals
1 2 3
10. You feel calm 1 2 3
11. You have too many decisions to make 1 2 3
12. You feel frustrated 1 2 3
13. You are full of energy 1 2 3
14. You feel tense 1 2 3
15. Your problems seem to be piling up 1 2 3
16. You feel you’re in a hurry 1 2 3
17. You feel safe and protected 1 2 3
18. You have many worries 1 2 3
19. You are under pressure from other people 1 2 3
20. You feel discouraged 1 2 3
21. You enjoy yourself 1 2 3

9. 22. You are afraidfor the future 1 2 3
23. You feel you’re doing things because you
have to not because you want to
1 2 3
24. You feel criticizedor judged 1 2 3
25. You are light-hearted 1 2 3
26. You feel mentallyexhausted 1 2 3
27. You have trouble relaxing 1 2 3
28. You feel loaded down with responsibility 1 2 3
29. You have enough time for yourself 1 2 3
30. You feel under pressure from deadlines 1 2 3
Stress Relief Strategies:-
1. I do exercise regularly as it can relieve mental stress. Whenever I
have trouble concentrating, I go for a quick walk.
2. I practice yoga and listen to music.
3. Sometimes I step back from the problem as it helps to clear my
head.
4. I make efforts to replace negative thoughts with positive ones.

10. 5) Kajal Gupta
Almost Sometimes Often
1. You feel rested 1 2 3
2. You feel that too many demands are being
made on you
1 2 3
3. You are irritable or grouchy 1 2 3
4. You have too many things to do 1 2 3
5. You feel lonely or isolated 1 2 3
6. You find yourself in situations of conflict 1 2 3
7. You feel you’re doing things you reallylike 1 2 3
8. You feel tired 1 2 3
9. You fear you may not manage to attain your
goals
1 2 3
10. You feel calm 1 2 3
11. You have too many decisions to make 1 2 3
12. You feel frustrated 1 2 3
13. You are full of energy 1 2 3
14. You feel tense 1 2 3
15. Your problems seem to be piling up 1 2 3
16. You feel you’re in a hurry 1 2 3
17. You feel safe and protected 1 2 3
18. You have many worries 1 2 3
19. You are under pressure from other people 1 2 3
20. You feel discouraged 1 2 3
21. You enjoy yourself 1 2 3

11. 22. You are afraidfor the future 1 2 3
23. You feel you’re doing things because you
have to not because you want to
1 2 3
24. You feel criticizedor judged 1 2 3
25. You are light-hearted 1 2 3
26. You feel mentallyexhausted 1 2 3
27. You have trouble relaxing 1 2 3
28. You feel loaded down with responsibility 1 2 3
29. You have enough time for yourself 1 2 3
30. You feel under pressure from deadlines 1 2 3
Stress Relief Strategies:-
1. I write down the things I feel stress about. I spend time with my
friends and family.
2. I do meditation as it brings short term stress relief as well as lasting
stress management.
3. I listen to music to calm down and to feel relaxed.
4. When I feel stress, I slowly count to 10 & then back again to calm
down.
5. I get involved in other things or find another way to be active as it
creates a support network and gives me a break from everyday
stress.