Plan a season 4 pdf

Plan
How?
Is working?
A detailed proposal, for doing or achieving something.
To help us
to achieve
our aims
Program
Periodisation
Continuous
Evaluation
Why?

Methodology Program Periodisation
How we will work What we will workWhen we will work
Plan
Season

Present
Where
are we?
Where
we want to
be?
Future
Aims
PLAN
Training
Program
Analysis EvaluationElaboration Execution
Plan

Aims
Development
Competition
Choosing wrong aims can produce frustration even if you are doing your best
Plan
Where we
want to be
Idea of play

U-7 to U-11
Initiation
Fun.
Coordination body-ball.
Coordination with the team-mates.
Basic football technical skills.
Different between attack-defend.
Control the disappointment for not getting what they want.
Look for solutions in a personal and creative way.
Feel that you belong to a group (teamwork).
Understand the game.
Healthy routines.
Development aim
Plan

U-13 to U-15
Consolidation
Fun
Coordination with the team
Development of football skills
Positions on the game
Tactic basis
Increase specialisation.
Increase the level of demand
Personality consolidation
Start to be competitive
Healthy routines
Plan
Development aim

U-18 to U-21
High Performance
High level of Competition
Understanding and development of System of play
Greater efficiency in decision making.
Strength Own identity.
Acceptance of requirement and, quality of the competition.
Maximum specialisation, (not to be confused with versatility).
Healthy routines
Plan
Development aim

Competitions AIMS
Be Competitive at our highest level
Apply the concepts worked on the match
Play as we train
Play with order inside the system
Healthy competitive routines
Respect to the other team and Referees
Play without fear to make mistakes or stress
Enjoy the game
Plan

Analysis
It is a detailed examination of the elements, or structure of something.
Team and environment
Club
Players
Competition
Facilities
Plan
Where are
we?

Training
Program
Technique Tactic Physical Condition Psychologic Emotion
Elaboration
CONCEPTS-AIMS TO WORK
Methodology of Training
Plan

Training Program
Season 2018-2019
Period Period Period
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
3 sessions per week
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K

Season 2018-2019
Pre-compe. Competition Period 1 Competition Period 2
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
M
O
N
T
H
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
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W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
5 sessions per week
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
W
E
E
K
Training Program

Technique
Individual:
Dribbling
Control
Shoot
Mastery the ball
1vs1
Collective:
Pass
Feint
Combinations
Cover
Clearance
Tackle
Interception
Pressing
Offensive Defensive
Program

Tactic
Play wide
Possession
Progression
Switch of play
Overload
Creation of space
Deep play
Combinations
losing a marker
supporting runs/creating angles
Strategy
Press

Retreat of lines

Covering

Rotation of positions

Shuffling

Reduction of space

Distance between the lines
Defensive Deep

Marking

Strategy
Offensive Defensive
Program

Speed of reaction
Focus
Dealing with pressure
Decision making
Physical condition
Strength
Endurance
Speed
Coordination
Laterality
Balance
Flexibility
Core
Proprioception
Psychology Emotion
Team cohesion
Teamwork
Leadership
Program

Physical condition
Psychology
Emotion

Pre-competition First round Second round
9 months
1 month 4 months 4 months
Season
Execution
4 weeks 16weeks 16weeks
12 sessions 48 sessions 48 sessions
Program

Program
September 2018
S M T W T F S
26 27 28 29 30 31 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 1 2 3 4 5 6
October 2018
S M T W T F S
30 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3
4 5 6 7 8 9 10
November 2018
S M T W T F S
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1
2 3 4 5 6 7 8
December 2018
S M T W T F S
25 26 27 28 29 30 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31 1 2 3 4 5
January 2019
S M T W T F S
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2
3 4 5 6 7 8 9
February 2019
S M T W T F S
27 28 29 30 31 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 1 2
3 4 5 6 7 8 9
March 2019
S M T W T F S
24 25 26 27 28 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6
April 2019
S M T W T F S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
5 6 7 8 9 10 11
May 2019
S M T W T F S
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1
2 3 4 5 6 7 8
June 2019
S M T W T F S
26 27 28 29 30 31 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 1 2 3 4 5 6
July 2019
S M T W T F S
30 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3
4 5 6 7 8 9 10
August 2019
S M T W T F S
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
1 2 3 4 5 6 7
2018-2019 Season
DATE DESCRIPTION
NOTES

Program
August
S M T W T F S
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1
2 3 4 5 6 7 8
September
2018
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
26 27 28 29 30 31 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 1 2 3 4 5 6
October
S M T W T F S
30 1 2 3 4 5 6
7 8 9 11 12 13
14 15 16 18 19 20
21 22 23 25 26 27
28 29 30 1 2 3
4 5 6 8 9 10
MATCH
MATCH
MATCH
MATCH
MATCH
SESION
SESION
SESION
SESION
SESION
SESION
SESION
SESION
SESION
SESION
SESION
SESION
SESION
SESION
FREE
FREE
FREE
FREE
FREE
FREE
FREE
FREE
FREE FREE
FREE
FREE
FREE

Periodisation
Periodisation is the systematic planning of athletic or physical training.[1] The aim is to
reach the best possible performance in the most important competition of the year.[2]
It involves progressive cycling of various aspects of a training program
during a specific period.
Conditioning programs can use periodisation to break up the training program
into the off-season, preseason, in-season, and the postseason.
Periodisation divides the year-round condition program into phases of training
which focus on different goals.

Macrocycle (season) 10-11 months
Mesocycle
(pre-competitive)
1 and half months
4 Microcycle (week) 4 Microcycle 4 Microcycle
Periodisation
Mesocycle
(competitive)
2nd round
4,5 months
Mesocycle
(competitive)
1st round
4,5 Months
Periodisation in Football
3;4 or 5 sessions per week 3;4 or 5 sessions per week 3;4 or 5 sessions per week
MATCH

Macrocycle (season) 3-4 years
Mesocycle
(pre-competitive)
1 year
Competition 4 weeks
Periodisation
Periodisation in Athletics
Olympic Games
Mesocycle
(pre-competitive)
1 year
Mesocycle
(pre-competitive)
1 year
Mesocycle
(pre-competitive)
1 year

Drill aim
Week aim
Session aim
Period aim
Season aim
Periodisation
Month aim

Table 1
The Football Link- Month Program
Team Center Month Season
Coach Epicenter Period
AIM OFFENSIVE DEFFENSIVE
WEEK NUMBER Pass, Finishing, 1vs1, Play wide, Tackle, interception, 1vs1, distance between the lines
WEEK NUMBER Pass, Crossing, 2vs1, Counter attack Back in shape,Clearance,2vs1, Retreat Lines
WEEK NUMBER Pass,Finishing,1vs1, Play from the back Tackle, interception, 1vs1, Pressure
WEEK NUMBER Pass, Attack vs Defend, Finishing Marking, Defend vs attack,
Periodisation
Month Program

Periodisation
Week Program
The Football Link- Udaipur
Season 2018-2019 Month Micro Sesions
Objective Oﬀ Objective Deﬀ
Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time
War up 20min Handball Standard warm up Team Games M
Principal part
Wheel of pass+
Rondo In and out
1vs1+ interception
1vs1 + distance
between the lines A
Principal part
Possession
+Possession 3
teams
Play wide and
deep+Condition
Match
TMatch
Cool Down Juggling+Stretching Jogging + stretching Penalties+core C
Duration 1:30
H

Periodisation
Session Program
The Football Link- Udaipur
Age group U-14 Team TFL Place/school Udaipur School
Season 2018-2019 Period 1st Session/day 1st-28-10-2018
Objective Possession, pass, support, free player, space Coach Press, marking, tackle, interception
Equipment Cones-20 Markers-10 Bibs-10 Balls-10 Hurdles-8 Others
0-5 Min. Introduction to the session
Warm up 20Min The players will make diﬀerent exercises
of joint mobility, dynamic stretching,
coordination, balance, proprioception,
speed of reaction and a multi-jump circuit
Make the players
ready for the
session,
Principal part
30Min
The red team will play a 3vs1 in the inner
square, once the blue player recover the
ball will play a 5vs3 in the outside square.
We will play 3x8min change the roles of
the players and start with free touch to 3
and to only one touch
OBJECTIVE OFF:
possession,
pass.
Support
wide
OBJECTIVE DEF:
press
pressing after
loss
tackle.
Interception
Principal part
30Min
The blue team must to keep the
possession in their own half playing a
8vs5, the rest of the red team wait in their
own half, once the red recover the ball,
they must to start in their own half, 3x8
min. Reduce the number of touches and
increase the numbers of pressing players.
Finish the session with a 10min match
OBJECTIVE OFF:
possession,
pass.
Support
wide
OBJECTIVE DEF:
press
pressing after
loss
tackle.
Interception
Cool down 10 Min Series of dynamic and static stretching ,
proprioception, balance, coordination,
mastering the ball
Reduce the heart
rate and prevent
injury and future
problems
N Players 16 Injuries/sick 0 Exams —
Incidences

Session
Plan your whole week according to the aim of the week; it will make more sense
First session Second sessionLinked
War up Principal part Cool down War up Principal part Cool down
Periodisation

4-Must arrive at least 45 minutes before the scheduled time. Greet each and every one
of your players and give a brief explanation of the training to be done.
2-We should know, what equipment, space, and time we count for the session, as well
as the number of participating players, and based on this, develop the session.
1-The coach should plan his session before training, leaving nothing to improvise, since
the better we prepare the session, the better results we will have.
3-You must ensure that each player brings the right clothes for the practice, as well as a
bottle with water for hydration during the session or have a fountain nearby.
Session
Before training

Session
Dynamic stretching
Join Mobility
Coordination
Balance
Speed reaction
Laterality movements
Group games
Stretching
Feedback
Small games
Aims Remainder
Drills:
Technique
Tactic
Physical C.
Psychology
Emotion
During the session
Warn up
Principal Part
Cool Down

Session
During the session
The warm-up will not exceed 20 min, including joint mobility,
dynamic stretching, etc. and finally the first contact with the ball, always linked
with the first drill of the session, also essential to introduce fun games to create
a functional link between the player and the work to do after warm up.
A Good warm-up will help us to create healthy routines for the future and avoid injuries.
Don’t do always the same
War up

Session
During the training
The exercises must follow it dynamically,
taking advantage of the pauses to drink to prepare the next drill,
thus giving continuity in the effort and necessary learning
The drill should be fun and always go from the simple to the complicated,
listening and watching the reactions of the players,
since they are the ones that will give us a direct vision of how the exercise is going
Long queues are bored and cause demotivation.
Avoid only physical exercises, work with the ball as much as possible.
Drills

During the training
Each exercise will consist of three perfectly defined parts:
We must ensure the
correct technical
execution of each
exercise, stopping it
if necessary to
explain it and
demonstrate it again
In this phase, we have to
perform the exercise
ourselves since players learn
faster and better in a visually
way
Should be brief,
clear and direct,
thus avoiding the
distraction of the
players.
We should explain,
where, what, how
and for how long.
It is recommended to finish the last 10-20min
with a match,
and see if the players assimilated the aims of the session
Explanation
Demonstration
Correction

Remember Coaching points
Come back to the normal breathing and normal pulse
Create healthy routines, stretching, core
Get feedback and give it to the players
Sometimes finish with a fun game or low competition (penalties)
Date and time for the next session or match
During the training
Cool-Down

Session
After the training
The coach must take care,
collect and count all the
equipment used in the
session.
(balls, bibs, markers, cones,
etc)
The coach should check
that each player can leave
the field
(clothes, proper shoes,
belongings, parents pick up
etc.)
We must be the first
to arrive and the
last to leave.
Respect for the
Facilities,
Equipment,
Teammates and
Coach must be a
constant.

Drill Session Week Month Period Season
Development Competition
Continuous evaluation
Match
Program
Evaluation

The Football Link
Center Coach Period Season
Epicentre Session Date
Warn up
Part 1
Part 2
Cool down
Attendance
Session Evaluation

Match Evaluation
Table 1
The Football Link-Match Feed back
Age group Team Period Opponent Date
Coach Place Time Season Competition
Players
TECHNIQUE Tactic Psychologic Physical
Dribbling Pass Control Shooting
Understanding the
game
Oﬀensive Defensive Motivation Focus Strength Endurance Speed
1-
2-
3-
4-
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-

Month Evaluation
The Football Link-Month Feedback
Center Coach Period Season
Epicentre Team Month
Development
Feedback
Cool down
Attendance
Coach notes

Period and Season Feedback
Whenever a period or a season finishes each coach should have a presentation with
all the data( session, match, week, month, photos and coach’s thoughts collected
during that time
It will be very useful to the coach and to the team to learn, grow and improve, also to
avoid to repeat mistakes or to go ahead with the plan
Program
Evaluation

Coaches course

Julio Segret

Spanish A Licence

Plan a season 4 pdf

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