7. September/October period & flexible
programme durations can be requested
but may be subject to availability
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Team Pre Season Programme
An exceptional experience awaits teams choosing the PSA Academies pre-season programme.
As well as the huge benefits delivered by the altitude and top sports facilities on offer at our
Tignes location, the programme planned will give the most ambitious groups a fully-managed
experience that addresses every need of the management and squad. We can offer expert
add-ons, amazing extra-curricular activities like the squad expedition up the Grand Motte* and
social events to help to foster team spirt and leadership within your group. Start your season off
with a bang and put your team in a position to achieve great things.
7 NIGHT SAMPLE PROGRAMME
5 NIGHT SAMPLE PROGRAMME
2016 DATES
7
*The Grande Motte is the largest mountain in Tignes with an elevation 3,653m above sea level. Our professionally organised day
expeditions are not included in our standard package but can be arranged, availability permitting, on request.
Day 07:00 - 08:00 09:30 - 11:00 11:30 - 13:00
Lunch
Dinner
Sat
Low intensity
skills
Fri
Low intensity
skills
Thur
Wed
Low intensity
skills
Tue
Low intensity
skills
Mon Travel to Tignes, France
Activity:
Training session - S&C
Location: Gym
Activity:
Training session
Location: Grass pitch
Activity:
Training session - S&C
Location: Gym
Activity:
Training session
Location: Grass pitch
14:30 - 16:00 16:30 - 18:00
Transfer: Transfer from airport/station
On Arrival: Registration and room allocation
Activities: PSA & team welcome, establish
objectives & values, presentation of
PSA Academies Pack, GPS Registration
Activity:
Possible PSA expert
add-on session
Location: TBC
Activity:
Possible PSA expert
add-on session
Location: TBC
19:30 - 20:30 20:30 - 22:00
Activity:
Social evening
Activity: End of tour dinner & social event
Location: Restaurant
Activity: Gladiator team challenge
Location: Tignes and surrounding area
Activity: Q&A with the PSA Coaching Team
Location: Tignespace meeting room
Breakfast
Activity:
Training session
Location: Grass pitch
Activity:
Possible PSA expert
add-on session
Location: TBC
Activity:
Water sports
Location: Tignes lake
Activity:
Rugby quiz
Location: Hotel
Activity:
Training session
Location: Grass pitch
Activity:
Possible PSA expert
add-on session
Location: TBC
Activity:
Game against local team
Location: Grass pitch
Activity: Indoor session
- video & GPS analysis of
individual performance
Location: Tignespace
meeting moom
Depart for airport/station
Grande Motte Squad Expedition* (optional)
Breakfast
Activity: Indoor session
- video & GPS analysis of
individual performance
Location: Tignespace
meeting moom
Activity:
Training session - SAQ
Location: Tignespace
running track
Day 07:00 - 08:00 09:30 - 11:00 11:30 - 13:00
Lunch
Dinner
Sat
Low intensity
skills
Fri Relax
Thur
Low intensity
skills
Wed
Low intensity
skills
Tues
Mon
Low intensity
skills
Sun
Low intensity
skills
Sat Travel to Tignes, France
Activity: Round-robin rugby 7‘s tournament
including invitational to local teams
Location: Grass pitch
Depart for airport/station
Activity:
Training session - S&C
Location: Gym
Activity:
Training session
Location: Grass pitch
Activity:
Possible PSA expert
add-on session
Location: TBC
Activity:
Possible PSA expert
add-on session
Location: TBC
14:30 - 16:00 16:30 - 18:00
Transfer: Transfer from airport/station
On Arrival: Registration and room allocation
Activities: PSA & team welcome, establish
objectives & values, presentation of
PSA Academies Pack, GPS Registration
Activity: Lake watersports
Activity: Game against local team
Location: Grass pitch
19:30 - 20:30 20:30 - 22:00
Activity:
Social Evening
Activity: Team challenge
Location: Tignes and surrounding area
Activity: End of tour dinner & social event
Location: Restaurant
Activity: Gladiator team challenge
Location: Tignes and surrounding area
Activity: Q&A with the PSA Coaching Team
Location: Tignespace meeting room
Breakfast
Activity:
Swimming
Location: Lagoon
Activity:
Possible PSA expert
add-on session
Location: TBC
Activity: Indoor session
- video & GPS analysis of
individual performance
Location: Tignespace
meeting moom
Activity:
Rugby quiz
Location: Hotel
Activity:
Training session - S&C
Location: Gym
Activity:
Training session
Location: Grass pitch
Activity:
Choice of Tignes acvtivities including climbing
Location: Tignespace & climbing wall
Activity:
Possible PSA expert
add-on session
Location: TBC
Activity:
Possible PSA expert
add-on session
Location: TBC
Activity:
Possible PSA expert
add-on session
Location: TBC
Activity:
Evening off/free time
in Tignes
Activity: Indoor session
- video & GPS analysis of
individual performance
Location: Tignespace
meeting moom
Activity:
Final camp review
Location: Tignespace
meeting room
Grande Motte Squad Expedition* (optional)
Activity: Indoor session
- video & GPS analysis of
individual performance
Location: Tignespace
meeting moom
Activity:
Training session - SAQ
Location: Tignespace
running track
Breakfast
Week 6
6th August - 13th August
Week 7
13th August - 20th August
Week 8
20th August - 27th August
Week 9
27th August - 3rd September
Week 5
30th July - 6th August
Customised packages and prices on request