This document describes an interactive online health and wellness management system. It combines behavioral analysis with e-learning modules and health monitoring through various sensors to create personalized prevention plans, health assessments, and behavior modification goals. The system aims to promote proactive health awareness, teach how to modify behavior based on physical and behavioral tendencies, and encourage compliance through evidence-based monitoring and progress verification.

2. WHAT IS IT?
An interactive, on line system, for behaviour modification with evidence based monitoring
HOW IT WORKS?
It combines Behavioural analysis with targeted e-learning and vital statistic monitoring
WHY WOULD I WANT TO USE IT?
1. It’s an all-encompassing pro-active health and wellness program for promoting health
awareness.
2. It teaches the participants precisely how to modify their behavior based on their
unique physical and Behavioural tendencies
3. Addresses the need for targeted health and wellness education
 Annual H&W plans and personalised prevention plans
 Evidence based monitoring is available through a variety of sensing monitors of
your choice and requirements.
 Encourages compliance and verification of learning and progress
4. Can help reduce insurance claims for health care.
5. May be used to generate revenue for medical practices.

3. THE HEALTH AND WELLNESS
MANAGEMENT MAP
1. Assessments (Self Assessed)
 Behaviour assessments
 Health Risk Assessment
2. Sensor inputs ( optional)
 Weight
 Body fat
 Calorie expenditure
 Sleep patterns
 Oxygen levels
 Blood glucose
 Body Mass Index
 Heart Rate
 Blood Pressure
 Hydration level
 Muscle mass
 Bone Mass
3. E learning modules (Analyse)
 Values
 What’s important to me
 Habits and Goals
 Knowing yourself
 Health Factors
 Digging deeper
 Consequences and benefits
 Self Talk
 Creating stickiness
 Contingency planning
4. E Learning Targeted Areas
 Self-Talk
 Goal setting
 Decision making
 Diet & Nutrition
 Weight management
 Activity
5. Out puts (customized Plan)
 Behaviour report
 Recommendations & Goal setting
 Preventative intervention
 E Learning feedback
 Notifications

4. Would You?
 …like to have a personalised health and wellness program?
 …like to be able to keep track of your health statistics that are important to you all on
one site?
 …want to participate in a program that would help you to understand how your natural
behaviour patterns influence your health and wellness?
 …benefit from having a personal health assessment?
 …benefit from a personal Behavioural assessment?
 …appreciate being able to set health and wellness goals based on your actual current
circumstance and then be able to monitor it over time?
If you would, contact us today!
Phone + 27 82 741 7787
Email andrew@aetos-it.co.za
Andrew Jansen van Vuuren