Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
flyer broadbeach november
1. Enhance and transform your life by learning to live consciously
in the ‘here and now’.
Mindfulness
for beginners
New 5 week group starting in Broadbeach!
Wednesday 18 November- 16 December, 7-9pm
v Explore ways to live mindfully
v Unhook from negative thought patterns and learn to manage difficult
emotions like anxiety, stress and depression
v Learn how to meditate and discover easy ways to cultivate a daily practice
Five week course: $185/ $150(concession)
Includes all course materials
Places are limited, bookings essential- Call or email Jiselle
0409 517 804 or innercalminc@gmail.com
www.innercalminc.com.au