If we know ourselves, we know how to take care of ourselves in trying times, which helps us to get back on our feet sooner. Which personality type sounds like your response to stress? Try out these tips for stress relief for your type.

1. #PaceYourself
STRESS RESPONSE
DISC
STRESS RELIEF
Search for scapegoat
Become more demanding, expecting a lot from
themselves and other
Working hard, with anger and frustration just
beneath the surface
Engage in physical exercise
Participate in healthy competition
Celebrate small victories

2. #PaceYourself
STRESS RESPONSE
DISC
STRESS RELIEF
Ego compensate for negative feelings, often
drawing more attention to the self than usual
Become overly optimistic
Talking too much, not listening enough
Engage with others and have some fun!
Organize a party
Get your mind off of things

3. #PaceYourself
STRESS RESPONSE
DISC
STRESS RELIEF
Becoming rigid or cold
Avoiding or neglecting the source of stress
Frozen and afraid of making mistakes
Becoming passive in the presence of friends
and family, yet stubborn in their work
Take a break and do absolutely nothing. Rest.
Carve out time to do relaxing activities such as
gardening, yoga, napping.

4. #PaceYourself
STRESS RESPONSE
DISC
STRESS RELIEF
Exteme pessimism
Criticizing those around them
Becoming harsh and noting every mistake
Holding a grudge
Know-it-all behavior
Find private space to think things through
Ask for help from others