These days, it's not really that difficult to make sure your resolutions stay on track: - Follow a few rules, as set out in this post: http://weightlossrunners.com/new-year-resolutions/ - Take advantage of the latest technology. In particular, there are some great apps that take (at least some of) the hard work out of keeping to your New Year Resolution goals. Check out this slideshare for 5 of the best.

1.
5 ESSENTIAL RESOURCES TO
HELP YOUR NEW YEAR RESOLUTION STICK
#5 Max Capacity Training
Work out wherever you are...A recent addition on my iPhone, this app is a simple,
set of bodyweight exercise routines. You can do the exercises anywhere and the
instructions are clear. In short, you've no excuses.
#4 My Fitness pal
Your personal trainer...Tell My Fitness Pal how many pounds you’d like to lose, as
well as a few other personal stats, and the app will help you stay on track.
#3 Juice
Track your progress...A nice complement to the exercise and diet apps is this
tracker. Juice allows you to keep tabs on your progress as you workout and
improve your diet, as well as track your sleep.
#2 Kickit
Banish bad habits...The Kickit app provides a motivational indication of the
financial gains you’re making from kicking bad habits, such as smoking.
#1 Bloom
Develop good habits...Bloom is a tool that reminds you to do productive things
during the day. You can even add pictures, which are then used as motivational
reminders whenever you need that prompt.
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