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3.2 营养素.pptx
1.
主题二 生命科学 第三课
人类 营养素
2.
营养素 碳水化合物 蛋白质 脂肪 维生素 矿物质 膳食纤维 水
3.
碳水化合物 面包、米饭、面食、麦、马铃薯、番薯 重要性:提供精力
4.
蛋白质 肉类、牛奶、豆类、鸡蛋、乳酪、优格 重要性:帮助成长
5.
脂肪 黄油、花生、食油、植物黄油、牛油 重要性:使身体保暖
6.
维生素(vitamin) 蔬果类 重要性:保持健康
7.
矿物质 盐、牛奶、江鱼仔、海鲜类、豆类 重要性:保持健康
8.
膳食纤维(fibre) 蔬果类、麦 重要性:预防便秘
9.
水 矿泉水、果汁、白开水 重要性:调节体温
10.
营养素在哪里? 1、2、3、4、5、6、7 营养素全在这里 碳水化 给精力 米饭、面包和面食 蛋白质 帮助成长 牛奶、鸡蛋和肉类 脂肪能
暖身体 花生、黄油和食油 维生素 保健康 蔬菜水果不可少 矿物质 保健康 盐、江鱼仔和牛奶 膳食纤维 不便秘 蔬菜水果和麦片 水呀水 调体温 水、矿泉水和果汁
11.
均衡的饮食 碳水化合物 膳食纤维、维生素 蛋白质、矿物质 脂肪、矿物质 水
12.
饮食不均衡会怎样? 饮食不均衡 吃太多甜食 肥胖/蛀牙
13.
饮食不均衡会怎样? 饮食不均衡 不吃/少吃蔬果 便秘
14.
饮食不均衡会怎样? 饮食不均衡 吃太多脂肪类食物 糖尿病/心脏病
15.
饮食不均衡会怎样? 饮食不均衡 不吃/少吃碳水化合物类食物 没精力
Editor's Notes
提问学生关于牙齿的种类与其功能
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