Eduk. 7 Lesson 4
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The document provides nutritional guidelines for adolescents and Filipinos. It recommends eating a variety of foods that are lower in fat and higher in fiber, such as whole grains, fruits, vegetables, lean meats, and dairy. It also stresses the importance of breakfast and getting sufficient iron, zinc and other minerals. For adolescents involved in vigorous activity, more calories may be needed. Overall, the guidelines promote reducing fat, sodium, sugar and calories while increasing fiber intake through a healthy diet.
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Eduk. 7 Lesson 4
- 1. Pagpapahalaga at Pagpapalago ng mga Natuklasang Hilig
- 2. Hilig ay tumutukoy sa mga presensya sa mga particular na gawain. Outdoor – pagkahilig sa mga gawaing panlabas. Mechanical – pagkahilig sa paggamit ng mga kagamitan (tools). Computational – pagkahilig sa paggawa gamit ang mga bilang o numero. Larangan ng mga Hilig
- 3. Scientific – pagkahilig sa pagtuklas ng bagong kaalaman, pagdisenyo at pag-iimbento ng mga bagay o produkto. Persuasive – pagkahilig sa pakikipag-ugnayan sa ibang tao o pakikipagkaibigan. Artistic – pagkahilig sa paglikha at pagdisenyo ng mga bagay. Literary – pagkahilig sa pagbabasa at pagsusulat. Musical – pagkahilig sa pakikinig o paglikha ng awit o pagtugtog ng mga intrumento. Social service – pagkahilig sa pagtulong sa kapwa. Clerical – pagkahilig sa paggawa ng mga gawaing pang-opisina.
- 4. Upang matuklasan ang mga angking hilig, maaaring gawin ang mga sumusunod: 1. Tukuyin ang mga kinahihiligang gawaing panlibang o paboritong gawain. 2. Alamin ang mga gawaing nagdudulot ng sigla at kasiyahan sa sarili. 3. Siyasatin kung anong mga gawain ang iniiwasan o sadyang hindi kinahihiligang gawain.
- 5. Nakatunganga, Nakatulala, Nangangalumata, May tamang hinala. Nagmumuni-muni, Wala naman sa sarili, Tumatawa, tumitili, Iiyak pa nang kaunti Nasa sulok, Nagmumukmok, Baril nakasuksok, Maya-maya’y mag-aamok. Nasirang bait, Pagkatao ang kapalit, Saka pumilipit Alipin ng lupit. Hindi makatulog, Walang antok, Pagkat lugmok Napakarupok. Ginawang sandata Ang bisyo at droga, Walang pagsala Buhay nasira. Kawawa… Nagpakasira… Hindi pinagana… Ang puso at diwa! Kabataan Ni: Tess C. Alikpala