Tips to look younger and smart. Learn to be robust.

1. 10 Tips
To Look
Younger
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2. Introduction
The secret of the youth has been searched since long time ago.
Many researchers have done some experiments to find ways to
slow down the aging process.
There are some techniques which have been implemented, but
the most important things for us to do are being consistent in
implementing healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger
if we want to work hard to slow down the aging process.
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3. Tip #1
Detox – It’s important to start detoxification, getting
rid of toxin from our body. Our body metabolism has
done that process, but in everyday life we are
exposed to so many chemical hazards from air, food
and environment.
Fasting or just consuming fruits and vegetables are
ways to detoxify our body.
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4. Tip #2
Sleep – Having enough sleep at least 6-8 hours a day will
make our skin healthier. Having a good sleep is also
important because growth hormone is working during that
time.
It renews the old cell of our body, include the skin cell. Our
skin will look fresh and young if we have enough sleep.
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5. Tip #3
Food – Eating healthy and safe food everyday will make our
body fit, slim and also look younger. Try to eat more fish
instead of red meat.
Fiber food, vegetables, fruits, and supplements are
important food to consume. Drink less coffee and other
caffeine beverages.
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6. Tip #4
Exercise – Through routine exercise, we will feel happier,
energetic, and confident. It also increases our bone density
and muscle which can make our body look 15-20 years
younger.
Beside aerobic, walking, and swimming, goes also to the
gym to do lifting exercise.
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7. Tip #5
Relax – By trying to be relaxed, our face will look younger.
Stress and worries appear on our face.
If we can manage our stress and feel at peace, our face will
look younger and attractive.
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8. Tip #6
Be Positive – A positive mind and affirmation we said can
bring positive life to us.
Negative thought tend to bring failure and make us look
older and unattractive.
Meditation is one way to make positive thoughts.
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9. Tip #7
Medical Check-up – Just like a car, our body also needs
attention and care so it can work well everyday.
Having routine medical checkups during our healthy time is
important to recognize diseases as soon as possible.
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10. Tip #8
Active Life – Always try to be active during your life.
Activities can increase health; and if you are in your elder
age, your memory will increase too.
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11. Tip #9
Social Life – Happy social life can increases our spirit, bring
peaceful mind, and make us feel and look younger.
Communication with our friends, family, neighbors,
colleagues, and others can bring happiness to us.
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12. Tip #10
Performance – Start to look at our performance. Is our body
weight ideal for us? If not, try to fix that to the best ideal
weight. Also look to the skin, hair, nail and teeth.
Those are important as they will show our age. Looks good
and feels good will increase our performance.
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13. Thank you
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