Top rated omega 3 supplements Numerous health benefits have been accorded to omega 3 supplements. Today’s tough economic times and living standards have left people more exposed to ailments resulting from environmental toxins. Heart diseases are on the rise and so are other respiratory disorders. Therefore the popularity of omega 3 supplements are surging as they can only be obtained through diet otherwise which is nearly impossible to do. The popularity surrounding omega 3 fish oil can be seen through the fortune spent every year on purchase of top rated omega 3 supplements. Experts recommend daily consumption of 2 or more fish to get maximum value from the 2 main components of omega 3 fish oils which are eicosapenaneoic acid (EPA) and docohosahexenoic acid (DHA). Since it is difficult to adequate omega 3 via the diet, many people turn to omega 3 fish oil supplements. With this in mind, to get the best value for your money, it is vital to purchase the right kind of omega 3 supplement you. The main problem surrounding the numerous omega 3 fish oil supplements on the market is they lack optimum levels of these essential fatty acids. The average consumer being ignorant of such fact usually purchases a fish oil supplement that contains very little omega 3 and thus offer little value. Many health experts are now concerned over this issue of low quality omega 3 supplements. Top rated omega 3 supplements should be produced only from deep sea, oily fish as these fish contain the highest levels omega 3, EPA and DHA. Most people have a casual approach to fish oil supplements, assuming that one fish oil pill a day is enough to improve their health. However, as stated earlier, achieving optimal health can be achieved only if the consumer is informed about omega 3 fish oil supplements. You should read labels to ensure that the levels of EPA and DHA omega 3 are at their maximum amounts. How to Choose a Top Rated Omega 3 Supplement Because of the widely known health benefits of omega 3 supplements, many stores are now stock many different types of omega 3 supplements. It may be difficult to make an informed decision and know which top rated omega 3 supplements to purchase. As discussed, it is vital for a fish oil supplement to contain the two essential components of omega 3 – DHA and EPA. Icelandic Formula omega 3 fish oil supplements contains only pure Iceland fish oil with the highest potency and purity for maximum health benefits. Icelandic Fourmula is certainly a top rated omega 3 supplement as it contains more omega 3, DHA and EPA per serving than nearly any other fish oil supplement on the market. Try Icelandic Formula today for optimum health and experience the difference a top rated omega 3 supplement provides. High-potency omega 3 (like the omega 3 fish oil in Icelandic Fourmula) ensures effective management of joint pains, improvement of brain function and overall heart health.