With the assistance of Dr. Prakash Chandra Shetty, a urologist at the Dr. LH Hiranandani Hospital kidney in Powai, Mumbai, let’s learn how our seemingly insignificant lifestyle choices impact the health of our kidneys. Every behavior, including those related to eating, sleeping, and drinking, interacts with one another and determines how our kidneys will develop.

1. MINOR LIFESTYLE CHOICES HAVE AN IMPACT ON
THE HEALTH OF OUR KIDNEYS
Hiranandani Hospital Kidney

2. ABOUT
Our bodies’ kidneys continuously operate to keep us healthy and disease-free. They eliminate pollutants,
filter waste, and maintain mineral balance, which lowers blood pressure. The little choices we make each
day hav e a big impact on the health of our kidneys. With the assistance of Dr. Prakash Chandra Shetty, a
urologist at the Dr. LH Hiranandani Hospital Kidney in Powai, Mumbai, let’s learn how our seemingly
insignificant lifestyle choices impact the health of our kidneys.Every behavior, including those related to
eating, sleeping, and drinking, interacts with one another and determines how our kidneys will develop.

3. SIGNIFICANT
LIFESTYLE
CHOICES IMPACT
THE HEALTH OF
OUR KIDNEYS

4. EATING RIGHT
Our kidneys are put under additional strain whenever we
consume junk food, excessively fatty fast food, and sugary
snacks. Therefore, always choose for a balanced diet that
includes plenty of fresh fruits, vegetables, and whole grains.

5. MAINTAINING
HYDRATION
Establish a daily routine of consuming 8 to 10 glasses of
water. The kidneys’ superpower is water. It aids in cleansing
our bodies of all poisons and waste materials. If you don’t
drink enough water, toxic compounds will build up in your
body and cause a variety of ailments.

6. REGULAR EXERCISE
Just as regular exercise is good for your muscles, it is also
good for your kidneys. When you exercise, your blood flows
through your body more efficiently, which enhances the
function of your kidneys.

7. LIMITING ALCOHOL AND
AVOIDING SMOKING
Smoking causes the worst damage to the kidneys. It causes
blood vessel damage and elevated blood pressure, which
makes it more difficult for the kidneys to operate
effectively.

8. MONITORING BLOOD
PRESSURE AND BLOOD SUGAR
High blood pressure and diabetes are the two conditions
that commonly cause kidney damage over time.

9. LIMITING ALCOHOL AND
AVOIDING SMOKING
Smoking causes the worst damage to the kidneys. It causes
blood vessel damage and elevated blood pressure, which
makes it more difficult for the kidneys to operate
effectively.

10. THANK YOU!