A small investment in your general health can be made by taking care of your kidneys through a healthy lifestyle and routine checkups. So remember that your kidneys deserve a little extra care and love. If you are late to read this and have damaged your kidneys, you can still have a chance to live the same life again by having the Hiranandani Hospital Kidney Transplant Services, which will take you an essential step towards a healthier, happier life by prioritising kidney health.

1. 10 FAST FACTS ABOUT
YOUR KIDNEYS
|HIRANANDANI
HOSPITAL KIDNEY
TRANSPLANTS

2. INTRODUCTION
We all know that our kidneys are an amazing organ,
and we must always take care of them. Our bodies
depend on these bean-shaped organs to maintain our
health. CEO of Hiranandani Hospital, Dr Sujit
Chatterjee, says proper kidney knowledge is
important to lead a healthy and happy life. Even a
small problem in your kidneys can harm you. We’ll
learn 10 quick facts about your kidneys in this article,
so let’s start immediately.

3. Let’s start with the basics. Your kidneys are situated just below
your ribcage, one on each side of your spine. They might not be
the largest organs, but they are essential. Each kidney is about the
size of your fist, and they work tirelessly day and night to maintain
your body’s internal balance.
Fact 1: Location and Size

4. Fact 2: Filtration Masters:
One of the primary jobs of your kidneys is filtration. They filter your
blood to remove waste products and excess substances, turning
them into urine. On average, they filter about 120 to 150 quarts of
blood daily, producing 1 to 2 quarts of urine.

5. Kidneys also play a necessary role in regulating your blood
pressure. They help control blood pressure by adjusting the
amount of water and salt in your body. When there’s too much
salt, your kidneys remove it, helping to lower your blood pressure.
This process helps keep your heart and arteries healthy.
Fact 3: Regulation of Blood Pressure:

6. Fact 4: Red Blood Cell Production:
Surprisingly, your kidneys are involved in the production of
red blood cells. They release a hormone called
erythropoietin, which encourages the bone marrow to make
more red blood cells when your body needs them, like when
you’re in high-altitude places or lose blood.

7. Fact 5: Balancing Electrolytes:
Electrolytes are minerals in your body that help maintain
various functions, such as muscle contractions and nerve
signalling. Your kidneys play an important role in keeping
these electrolytes in balance. They help regulate the levels
of potassium, sodium, calcium, and phosphate in your
bloodstream.

8. Fact 6: Detoxifying the Body:
Pollution, as well as specific foods, can cause toxins to build
up in your body. By filtering out harmful substances, your
kidneys help your body detoxify. The detoxification process
is carried out by the kidneys, which additionally help maintain
general health, making them your body’s natural cleaner.

9. Fact 7: pH Regulation:
The pH level of your body is essential for maintaining health.
Your kidneys help in controlling the pH of your blood. To
keep a healthy pH balance, they release hydrogen ions and
reabsorb bicarbonate ions. This balance is necessary for
proper enzyme function and metabolic processes
throughout your body.

10. Fact 8: Kidney Stones:
When specific minerals and salts dissolve in your urine,
kidney stones can form. These small but uncomfortable
stones can hurt and require medical attention. By getting
enough water and consuming your diet, you can avoid
getting these stones.sm If you ever go through the painful
suffering of kidney stones, you’ll develop a greater
appreciation for the daily work of your kidneys.

11. Fact 9: Common Kidney
Disorders:
Kidneys can face various challenges, including infections,
kidney disease, and kidney failure. It will benefit you if you
detect it immediately and take proper care. Also, it would
help if you get regular check-ups done with your healthcare
provider. Knowing the signs of kidney disease can help you
seek treatment as soon as possible, possibly avoiding more
serious difficulties.

12. Fact 10: Lifestyle and Kidney
Health:
Lastly, your lifestyle choices significantly impact your kidney
health. Maintaining a balanced diet, staying hydrated, limiting
alcohol intake, not smoking, and managing conditions like
diabetes and high blood pressure are essential to keeping
your kidneys in shape. These lifestyle choices are not just
beneficial for your kidneys; they contribute to your overall
health.

13. Conclusion:
Your kidneys are the invisible warriors who keep your body functioning
normally by carrying out various tasks. You can fully appreciate the
importance of your kidneys by being aware of these ten quick facts about
them. A small investment in your general health can be made by taking care
of your kidneys through a healthy lifestyle and routine checkups. So
remember that your kidneys deserve a little extra care and love.
If you are late to read this and have damaged your kidneys, you can still have
a chance to live the same life again by having the Hiranandani Hospital
Kidney Transplant Services, which will take you an essential step towards a
healthier, happier life by prioritising kidney health.

14. 
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