2. Contents
History of Walking.
Definition of Walking.
Different Types of Walking Exercise.
Benefits of Walking Exercise.
Tips for staying safe while walking.
Medical Limitations of Walking Exercise.
3. History of Walking Exercise
1. The word walk is descended from the Old English wealcan "to roll".
2. Walking is generally distinguished from running.
4. Walking Exercise
Walking is one of the most popular forms of
exercise worldwide. It doesn’t require expensive
equipment or special skills, and it provides a wide
range of health benefits.
It is a type of cardiovascular physical activity,
which increases your heart rate.
6. A stroll is an amble at a regular pace. These
walks are probably the epitome of what we think
about when we picture a walk. Strolls are great
for when you have time to go at a slower pace or
want to appreciate nature whilst you walk.
Stroll
7. A brisk walk is exactly that. With a faster than
normal pace, you may be puffing slightly but
should still be able to talk. This is a great step up
from walking at a regular pace and easing
yourself to be more active.
Brisk Walking
8. Power Walk
Power walking is a great way to up your walking
game, and not just when you’re in a rush. Studies
have linked power walking to better bone health,
mental functioning, and an improvement in
anxiety.
9. Nordic Walk
Originating from cross-country skiing in Scandinavia, Nordic
walking is a great way to stay active. Essentially, it’s a brisk
walk with support, as you use two poles to propel yourself
forwards and give you momentum. Nordic walking is also
great because the technique protects hips and knee
joints and reduces stress on the lower body.
10. Hiking
Hiking is a long-distance walk, often through mountainous land
or country lanes. If you enjoy getting outside and walking for
long periods of time, hiking is great as it strengthens your fitness,
improves sleep quality. Studies have also shown that going for
hikes decreases repetitive negative thoughts of oneself. Hiking
also gives us the opportunity to reconnect with nature, reducing
stress and making us happier.
11. Is a method of walking that requires more
mindfulness than the others. The key to this is to
think of the body as one unit and align all your
movements together.
Chi Walking
12. Marathon Walking
Marathon walking is for anyone that wants to take on the
challenge, the mental capacity to do a marathon walk is
equally as important, if not, more than the physical
element. You’ll be on your feet for much longer than you’re
used to. If you find yourself interested in marathon walking,
training is essential to build up your stamina.
13. Race Walking
Racewalking is a competitive athletic event. Marathon you
may think racewalking would be the same as power or
speed walking, the difference is in the technique.
Racewalkers follow two rules; one foot must have contact
with the ground, and the second is the leg must be kept
straight from when it hits the ground.
15. Can Burn calories.
Strengthens the heart.
Can help lower your blood sugar.
Improves your mood.
Can boost your energy.
Eases joint pain.
Benefits:
16. Can improve your sleep.
Can tone your legs.
Creative thinking.
Benefits:
17. Walk in areas designated for pedestrians. Look for well-lit
areas if possible.
If you walk in the evening or early morning hours, wear a
reflective vest or light so cars can see you.
Wear sturdy shoes with good heel and arch support.
Wear loose, comfortable clothing.
Tips for staying safe while
walking:
18. Drink plenty of water before and after your walk to stay
hydrated.
Wear sunscreen to prevent sunburn, even on cloudy days.
Tips for staying safe while
walking:
20. Medical Limitations of
Walking Exercise
The maximum walking per day is 30
minutes or more.
Walking may fail to yield your advance
fitness goal.
It may not allow you to burn a lot of
calories per hour.
