The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer significant health benefits over time such as improved focus, better sleep, and a more positive outlook.
![Comprension_lectora[1].pdf](https://image.slidesharecdn.com/comprensionlectora1-230927014550-f289ec60/85/Comprension_lectora-1-pdf-1-320.jpg)
![Comprension_lectora[1].pdf](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)