Nutrition And Fat Loss 7 Step Strategy To Achieve Success In 12 Weeks
•
2 likes•327 views
Gregg Marsh highlights the 7 basic steps to achieving fat loss through nutrition.
Recommended
Recommended
More Related Content
What's hot
What's hot (18)
Viewers also liked
Viewers also liked (12)
Similar to Nutrition And Fat Loss 7 Step Strategy To Achieve Success In 12 Weeks
Similar to Nutrition And Fat Loss 7 Step Strategy To Achieve Success In 12 Weeks (20)
Nutrition And Fat Loss 7 Step Strategy To Achieve Success In 12 Weeks
- 1. The Secrets to Nutrition & Fat Loss 7 Step Strategy to Achieve Success Presented By Gregg Marsh
- 2. How much have we evolved in 10,000 years?
- 3. 100,000 Generations of Hunter Gatherers
- 4. 500 Generations of Farmers
- 6. 2 Generations consuming Processed Foods
- 7. In the last 100 years…..
- 11. 60%
- 12. What’s changed? Refined Carbohydrates Chemicals GM Foods for livestock Hydrogenated Fats Artificial Sweeteners 200 times more stress
- 13. 100 80 60 Alcohol Use Daily Calories 40 Cereal Consumption Digestive Disorders 20 0 1970 1985 2003
- 15. Is stress making your pants tight?
- 16. Regular Skinny Latte • 131 calories • 150mg caffeine • 7mg cholesterol • 18g sugar
- 17. The Facts! 30 billion fat cells 150 pounds of fat Lipogenic enzymes – fat storage Lipolytic enzymes – fat burning
- 18. Lipogenic Female Lipolytic Enzymes Enzymes Lipogenic Lipolytic Enzymes Male Enzymes
- 19. Insulin Response
- 22. Mother Natures Cruelty More fat > fertility More Lipogenic enzymes Less Lipolytic enzymes Fat cells are bigger
- 23. Size 8 Top Size 12 Bottom Estrogen activates and multiplies Lipogenic enzymes
- 25. Average 2 Diets Per Year
- 26. You cant starve a fat cell
- 27. The 2 Week Cereal Diet Increases Lipogenic enzymes (fat storing) Less Lipolytic enzymes (fat burning) Increases size of fat cells Weight loss is from Lean Muscle, not FAT
- 28. High Fat Foods Dieting Skipping Breakfast Overeating Skipping Lunch Eating Late
- 29. CARBS!
- 31. 2 = 24g
- 32. 1 = 23g
- 33. 2 Portions = 7g
- 35. Step #1 You can’t drown from the inside
- 36. Step #2 Organic vs Commercial
- 37. Step #3 Is your Digestive System healthy?
- 38. Is your digestive system healthy? • lower abdominal • poor appetite or feel bloating? worse after eating? • loose stools or • excessive appetite or diarrhoea? crave sweet foods? • constipation or stools • experience abdominal that are hard to pass? pain, cramps or • burp after meals? general discomfort? • gas? • indigestion, • crave chocolate, fruit heartburn or an upset or bread? stomach? • headache after eating?
- 39. If you scored more than 2 points you need to look at your digestive system HCl
- 40. Devil in The Gut
- 42. Step #4 Control the Fat Hormone
- 43. 7 Meals vs. 3 / 5
- 45. Step #5 – Be Alkaline
- 46. Step #6
- 47. Secret #7
- 48. 4 Nights of Poor Sleep •Reduces Metabolism of Carbohydrates by up to 25%
- 49. Which one?