Caring for care homes self care bootcamp
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caring for care homes part 2
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Caring for care homes self care bootcamp
- 1. Introduction to Self Care Caring for Care Homes Geriatric Bootcamp 10/10/2017
- 3. 5 Ways to Wellbeing
- 9. How well are you doing? Connecting Being active Taking notice Learning Giving
- 10. Older people have told us that there are 3 things they want: • See who I am! • Involve me! • Connect with me!
- 13. A Magic Moment • The beautiful moments of care and connection that warm your heart, and remind you why you are here. • Would you share one with us?
- 14. Thank you for listening
Editor's Notes
- What does it mean to you to be well? 2 components- feeling good and functioning well The state of being comfortable or happy Instiutute for public policy research 2009 identified 5 essential elements: Resilience Independence Health Income and wealth Having a role and time
- 2008- Gvt commissioned New Economics Foundation to examine evidence related to wellbeing, to improve MH and wellbeing of the nation ‘5 a Day’ 5 ways to wellbeing are to look after your biggest asset- YOU! Not an exhaustive list Report also lists nutrition and nature (green space thought to reduce mental fatigue) Type of wellbeing (eudemonic wellbeing) that focueses on judegments about meaning and purpose of one’s life Assoc with longer survival http://thehearingaidpodcasts.org.uk/episode-3-10-wellbeing/
- Connect with others With self With nature With God/spirituality Provide support, encouragement, meaninng Not the same as making contact Some kind of exchange Lonliness as big a killer as obesity and smoking Increases risk of premature death by 30% (causes inflammation and lowers immune system, increases WCC
- Exercise Improves mental function (improves alertness, concentration, reduces fatigue Immune system Produces endorphins (similar structure to morphine) Act as natural painkillers Induce euphoria Improve sleep Even 5 minutes of aerobic exercise can stimulate anti-anxiety effects Laughter
- Enhances self esteem Encourages social interaction and a more active life Associated with satisfaction, optimism and efficacy
- Produces sense of purpose and self worth Brain studies show that social cooperation is intrinsically rewarding- enhanced neuronal response in reward areas of the brain
- Interactive- turn to neighbour REFLECTION
- My Home Life How to ensure our rlshps with them are positive
- Sharing: A trivia, trauma and a joy HOUSE OF PEOPLE- Picture- identify self- at home, at work