10 Things To Do Now


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!0 things that will make you feel better right now!

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10 Things To Do Now

  1. 1. Right Now! 10 things to do to make you feel better. 10 Things You Can Do Now
  2. 2. Write <ul><li>Write down something that you have seen or done today that has made you glad to be alive. </li></ul><ul><li>Haven’t seen or done anything? </li></ul><ul><li>Get out there now and start doing and looking. </li></ul><ul><li>Put 20c in a parking meter that’s running out! </li></ul>
  3. 3. Notebook <ul><li>Keep a notebook with you, write down things that make you smile. </li></ul><ul><li>Read it every week, remind yourself that it’s good to be alive. </li></ul>
  4. 4. Friends <ul><li>Call a friend. </li></ul><ul><li>Send a friend a card saying you are glad to be her / his friend. </li></ul><ul><li>Invite a friend round for a meal or coffee. </li></ul><ul><li>Offer to help a friend with a chore you know they’ve been putting off. </li></ul>
  5. 5. Forgive <ul><li>Carrying a grudge or bad feelings about someone is like carrying a huge energy sucking parasite on your back. </li></ul><ul><li>Release yourself, forgive that person. </li></ul><ul><li>You don’t have to contact them you just need to forgive them and allow yourself to move on. </li></ul>
  6. 6. Body Mind Soul <ul><li>Whether you like it or not you are made up of 3 parts. </li></ul><ul><li>Decide now to take care of each part of your being. </li></ul><ul><li>Exercise and feed you body with healthy food </li></ul><ul><li>Keep your mind stimulated and active. </li></ul><ul><li>Meditate or pray, get in touch with your soul </li></ul>
  7. 7. Read <ul><li>Read an uplifting text, an autobiography of someone you admire. </li></ul><ul><li>Search the web for heroes – read about great achievements </li></ul><ul><li>Find yourself a hero, follow his / her example </li></ul>
  8. 8. Give <ul><li>No matter how little you have, give some away. </li></ul><ul><li>There will always be someone worse off than you. </li></ul><ul><li>Give what you can afford – or give your time and skills. </li></ul><ul><li>Whatever it is give on a regular basis. </li></ul>
  9. 9. Tell someone you love them <ul><li>Tell your family or partner you love them. </li></ul><ul><li>Say what you love most about them. </li></ul><ul><li>Let them know what you appreciate. </li></ul><ul><li>Watch them glow with happiness. </li></ul>
  10. 10. Smile <ul><li>Smiling changes your body chemistry. </li></ul><ul><li>Try it, put a smile on and you will soon feel better. </li></ul><ul><li>Don’t avoid eye contact with people – smile at them. </li></ul><ul><li>A smile can make someone’s day. </li></ul><ul><li>It’ll certainly improve yours! </li></ul>
  11. 11. Reward Yourself <ul><li>Give yourself a treat. </li></ul><ul><li>If you have made the effort to do any of the above you deserve a reward. </li></ul><ul><li>Care for yourself just the same as you care for your nearest and dearest. </li></ul><ul><li>If you don’t set a good example about how to treat you – who will? </li></ul>